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RECPE: Lentil Soup with Spinach
- Kayla Hilhorst
- Jan 15
- 3 min read
Hey girlie! If you’re looking for a cozy, hearty, and nutrient-packed meal to warm you up, look no further than this Lentil Soup with Spinach. It’s one of those recipes that feels like a big hug in a bowl—satisfying, comforting, and oh-so-nutritious. Plus, it’s super easy to make, and the leftovers? Even better the next day! This soup is perfect for those chilly days when you want something hearty but still nourishing.
Key Points About the Recipe
Lentils are packed with plant-based protein, fiber, and essential nutrients, making this soup filling and satisfying.
Spinach adds a boost of vitamins and minerals while keeping the soup light and refreshing.
The recipe is customizable—throw in any other veggies you have on hand for extra flavor and nutrients.
This soup is one-pot and freezer-friendly, making it perfect for meal prep or batch cooking.
It’s vegan, gluten-free, and full of wholesome goodness to keep you feeling your best.
Health Benefits of the Main Ingredients
Lentils: Lentils are a fantastic source of plant-based protein and fiber, which help to keep you feeling full and satisfied. They’re also rich in folate, iron, and magnesium, which support energy production, immune function, and heart health. Plus, they’re great for digestion and maintaining stable blood sugar levels.
Spinach: Spinach is a powerhouse of vitamins and minerals, including iron, magnesium, and vitamins A and C. It supports healthy skin, boosts your immune system, and helps maintain strong bones. The antioxidants in spinach also help fight inflammation and protect your cells from damage.
Carrots: Carrots are rich in beta-carotene, which is a form of vitamin A that supports eye health, boosts your immune system, and helps maintain healthy skin. They’re also high in fiber, which aids digestion and helps maintain healthy blood sugar levels.
Celery: Celery is low in calories but high in vitamin K, which supports bone health and helps with clotting. It’s also hydrating and full of antioxidants, making it great for detoxification and promoting healthy digestion.
Garlic: Garlic is not only delicious but also has powerful anti-inflammatory and immune-boosting properties. It helps detoxify the body, supports heart health, and can help regulate blood pressure and cholesterol.
Onion: Onions are rich in antioxidants, which help combat oxidative stress in the body. They also support digestive health, help control blood sugar levels, and have antibacterial and anti-inflammatory properties.
Recipe and Instructions
Ingredients:
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 medium carrots, diced
2 celery stalks, chopped
1 cup dried lentils (green or brown)
6 cups vegetable broth (or water)
1 can (400g) diced tomatoes
2 teaspoons dried thyme
2 teaspoons ground cumin
Salt and pepper, to taste
4 cups fresh spinach, chopped
Optional: squeeze of lemon for added brightness
Instructions:
In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 3-4 minutes, until softened and fragrant.
Add the carrots and celery to the pot and sauté for an additional 3-4 minutes.
Stir in the lentils, vegetable broth, diced tomatoes, thyme, and cumin. Season with salt and pepper.
Bring the soup to a boil, then reduce the heat to low. Simmer uncovered for about 25-30 minutes, or until the lentils are tender.
Stir in the chopped spinach and cook for another 5-7 minutes, until the spinach is wilted and tender.
Taste and adjust seasoning with more salt, pepper, or a squeeze of lemon if desired.
Serve warm and enjoy the comforting, hearty goodness!
Craving more heartwarming, nutrient-dense meals like this one? Let’s work together to customize a meal plan that fits your lifestyle and supports your health goals. Book a nutritional consultation with me today, and let’s dive into how we can optimize your meals for energy, balance, and overall wellness!
xo, Kayla
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