RECIPE: Zoodles & Bolognese

Craving pasta but looking for a lighter, veggie-filled option? This Zoodles & Bolognese recipe is a fresh take on a classic Italian favorite. By swapping traditional pasta with spiralized zucchini noodles, you’ll get a nutrient-rich, low-carb meal that’s just as satisfying. Paired with a hearty, flavorful bolognese sauce, this dish makes the perfect wholesome, feel-good dinner.

Key Points About the Recipe

Low-Carb, Veggie-Packed: Zoodles are a great pasta alternative, giving you all the satisfaction of spaghetti with fewer carbs and more nutrients.

Simple, Classic Flavors: A well-seasoned bolognese sauce, made with ground beef and tomatoes, brings warmth and richness to this dish.

Quick and Easy Preparation: From stovetop to table in under 30 minutes, it’s an ideal option for weeknight dinners.

Health Benefits of Main Ingredients

Zucchini: Low in calories and high in fiber, zucchini supports digestion, hydration, and is packed with vitamins like C and A.

Lean Ground Beef: A good source of protein and iron, essential for energy and muscle health.

Tomatoes: High in antioxidants, particularly lycopene, which supports heart health and skin health.

Recipe & Instructions

Ingredients

• 4 medium zucchinis, spiralized into noodles

• 1 tbsp olive oil

• 1/2 onion, finely chopped

• 2 garlic cloves, minced

• 400g lean ground beef

• 1 can (400g) crushed tomatoes

• 2 tbsp tomato paste

• 1 tsp dried oregano

• 1 tsp dried basil

• Salt and pepper, to taste

• Fresh basil leaves, to garnish (optional)

• Grated Parmesan cheese, to serve (optional)

  
  

Instructions

1. Prepare the Zoodles: Spiralize the zucchinis into noodles and set aside.

2. Cook the Bolognese Sauce:

   • Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.

   • Add minced garlic and cook for another minute until fragrant.

   • Add ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 5 minutes.

   • Stir in the crushed tomatoes, tomato paste, oregano, and basil. Season with salt and pepper. Simmer on low for 10-15 minutes until the sauce thickens and flavors blend.

3. Cook the Zoodles:

   • In a separate skillet, lightly sauté the zucchini noodles for 2-3 minutes, just until they soften slightly. Be careful not to overcook, as they can get watery.

4. Serve:

   • Plate the zoodles and spoon the bolognese sauce on top. Garnish with fresh basil leaves and a sprinkle of grated Parmesan cheese if desired.

5. Enjoy: Dive into this comforting, veggie-filled dish!

   
   

Zoodles & Bolognese is a fantastic way to enjoy a classic without the carb-heavy pasta. For more healthy and delicious recipe ideas, consider booking a nutritional consultation and explore a variety of meal options catered to your health goals!

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