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RECIPE: Yummy Date Balls
- Kayla Hilhorst
- May 2, 2024
- 4 min read
Nutrient-dense bites
Energy-boosting
Plant-based goodness
Guilt-free snacking.
Join us as we explore a delicious recipe for date balls that not only satisfies your sweet tooth but also provides a wealth of health benefits.
Energy Boost: Date balls are a great source of natural sugars from dates, providing a quick and sustained energy boost. The combination of dates with oats and seeds offers a balanced source of carbohydrates, fiber, and protein, making date balls an ideal snack for pre- or post-workout fuel.
Nutrient-Dense: Date balls are packed with essential nutrients. Dates are rich in potassium, magnesium, and copper, which support heart health, muscle function, and bone strength. The addition of seeds like chia, pumpkin, and sunflower seeds adds omega-3 fatty acids, fiber, and important minerals like zinc and magnesium to promote overall wellness.
Digestive Health: The fiber content in date balls, primarily from dates and seeds, supports digestive health by promoting regular bowel movements and preventing constipation. Fiber also helps maintain a healthy gut microbiome, supporting the growth of beneficial bacteria that contribute to optimal digestion and immune function.
Enjoying date balls as a snack not only satisfies your sweet cravings but also provides lasting energy and a nutrient boost that supports overall health and well-being. Incorporate these delicious treats into your diet for a convenient and nutritious snack option. These date balls offer a treasure trove of health benefits.
Dates: These are not only a natural sweetener but also offer an array of health benefits. They are a rich source of dietary fiber, which aids digestion and promotes a feeling of fullness, making them a great addition to snacks like date balls. Dates are also packed with essential minerals such as potassium, magnesium, and copper, which support heart health, muscle function, and bone strength. Additionally, dates contain antioxidants like flavonoids and carotenoids, which help combat oxidative stress and inflammation in the body, contributing to overall well-being.
Seeds: These are nutritional powerhouses, each offering unique health benefits:
- Chia Seeds: These tiny seeds are high in fiber and omega-3 fatty acids. The soluble fiber in chia seeds absorbs water, forming a gel-like substance in the digestive tract that promotes a feeling of fullness and helps regulate bowel movements. Omega-3 fatty acids are anti-inflammatory and support heart health and brain function.
- Pumpkin Seeds: Pumpkin seeds are rich in magnesium, zinc, and antioxidants like vitamin E. Magnesium helps regulate blood pressure and supports muscle and nerve function. Zinc supports immune health and wound healing, while vitamin E protects cells from damage caused by free radicals.
- Sunflower Seeds: Sunflower seeds are an excellent source of vitamin E, which is a potent antioxidant that helps protect cells from oxidative stress. They also provide selenium, a mineral that supports thyroid function and may reduce inflammation in the body.
Desiccated Coconut: This is made from dried coconut meat and retains many of its health benefits. Coconut is rich in healthy fats, including medium-chain triglycerides (MCTs), which are easily digested and provide a quick source of energy for the body. MCTs may also help boost metabolism and support weight loss. Additionally, coconut contains lauric acid, a type of fatty acid with antimicrobial properties that can help fight off harmful bacteria and viruses.
Cinnamon: Is more than just a flavorful spice; it also offers impressive health benefits. It has potent antioxidant properties that help protect the body from oxidative stress and reduce inflammation. Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels, making it beneficial for individuals with diabetes or insulin resistance. Furthermore, cinnamon may have antimicrobial effects, helping to fight off infections and support overall immune function.
Incorporating these wholesome ingredients into your diet, as in the date balls recipe, not only adds delicious flavor but also contributes to your overall health and well-being.
About Sugar Alternatives:
Explore natural sweeteners like raw honey and dates as alternatives to refined sugar. These options offer sweetness along with beneficial nutrients, making them a healthier choice for satisfying your sweet cravings.
Ready to elevate your well-being through personalized nutrition guidance? Let us help you find more alternatives to sugar cravings by booking a consultation with our holistic nutritionist to embark on a journey toward optimal health.
Discover the joy of wholesome snacking with our nutritious and delicious Date Balls. Indulge in these nutrient-packed date balls, and let each bite inspire you to prioritize health and vitality. Cheers to mindful snacking and embracing a wellness-driven lifestyle!
Recipe:
- 100g oats
- 3 tbsp chopped dates
- 3 tbsp desiccated coconut
- 3 tbsp chia seeds
- 2 tbsp pumpkin seeds
- 2 tbsp sunflower seeds
- 2 tbsp dried cranberries
- 1 tbsp ground cinnamon
- 1-2 tbsp hulled tahini
- 1 tbsp raw honey
- 2 tbsp melted coconut oil
- 2-3 tbsp water
Directions:
1. Line a small tray with baking paper.
2. In a food processor, blend oats, dates, coconut, seeds, dried cranberries, cinnamon, tahini, honey, and coconut oil until well combined.
3. Gradually add water to make the mixture sticky but not wet.
4. Roll heaped tablespoons of the mixture into balls and place them on the prepared tray.
5. Chill in the freezer for 10 minutes or in the fridge for 30 minutes to set.
6. Store in an airtight container in the refrigerator for up to 7 days.
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