RECIPE: Vegan Stuffed Peppers with Quinoa and Black Beans

Looking for a delicious and satisfying vegan dinner? These Vegan Stuffed Peppers are hearty, flavorful, and packed with nutritious ingredients. Perfect for a cozy weeknight meal, they feature a tasty filling of quinoa, black beans, veggies, and spices, topped with a sprinkle of fresh herbs. It’s a crowd-pleaser even for non-vegans!

Key Points About the Recipe

1. Balanced and Filling: With a base of quinoa and black beans, these stuffed peppers are packed with protein and fiber to keep you satisfied.

2. Colorful and Nutritious: Bell peppers are loaded with antioxidants, while quinoa and black beans offer an excellent mix of protein, fiber, and essential minerals.

3. Easy to Make and Customize: This recipe is flexible—add in your favorite veggies, adjust the spice level, or top with vegan cheese.

   
   

Health Benefits of Vegan Stuffed Peppers

These stuffed peppers offer a wholesome mix of flavors and nutrients:

• High in Fiber: Quinoa, black beans, and bell peppers are fiber-rich, promoting good digestion and satiety.

• Plant-Based Protein: The combination of quinoa and black beans delivers a protein-packed meal perfect for vegan diets.

• Rich in Antioxidants: Bell peppers are loaded with vitamins A and C, which help fight inflammation and support skin health.

  
  

Health Benefits of Main Ingredients

• Quinoa: A complete protein, quinoa is rich in amino acids, fiber, and minerals like magnesium and iron.

• Black Beans: High in protein and fiber, black beans are excellent for heart health and maintaining stable blood sugar levels.

• Bell Peppers: With high levels of vitamin C, bell peppers help boost immunity and reduce oxidative stress.

Recipe & Instructions

Ingredients:

• 4 large bell peppers (any color)

• 1 cup cooked quinoa

• 1 can black beans, drained and rinsed

• 1 small onion, diced

• 1 clove garlic, minced

• 1 cup diced tomatoes (fresh or canned)

• 1 tsp cumin

• 1 tsp smoked paprika

• Salt and pepper, to taste

• 1 tbsp olive oil

• Fresh cilantro or parsley, chopped, for garnish

• Optional: sliced avocado or vegan cheese for topping

  
  

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Cut the tops off the bell peppers and remove the seeds and membranes. Set the peppers aside.

3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, cooking until softened (about 3-4 minutes).

4. Add the diced tomatoes, black beans, cooked quinoa, cumin, smoked paprika, salt, and pepper. Stir until everything is well combined and heated through.

5. Spoon the filling mixture into each bell pepper, pressing down slightly to pack the filling.

6. Place the stuffed peppers in a baking dish, add a splash of water to the bottom of the dish (to help steam the peppers), and cover with foil.

7. Bake for 25-30 minutes, or until the peppers are tender.

8. Remove from the oven, garnish with fresh cilantro or parsley, and top with avocado slices or a sprinkle of vegan cheese if desired.

   
   

Enjoy your flavorful and nutritious Vegan Stuffed Peppers as a wholesome dinner option! For more vegan meal inspiration or personalized meal planning, feel free to reach out for a nutrition consultation. Let’s make plant-based eating simple and delicious!

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