RECIPE: Vegan Buddha Bowl with Roasted Veggies and Tahini Dressing

Are you in the mood for a wholesome, colorful, and delicious vegan dinner? This Vegan Buddha Bowl is packed with roasted veggies, plant-based protein, and a creamy tahini dressing that’s as nutritious as it is satisfying. Perfect for a weeknight meal or a filling lunch, this Buddha bowl can be easily customized with your favorite veggies or grains!

Key Points About the Recipe

1. Nutrient-Dense: This bowl includes a variety of veggies, grains, and legumes, delivering fiber, vitamins, and minerals with every bite.

2. High in Plant-Based Protein: With chickpeas as a base, this bowl provides a good source of plant-based protein.

3. Simple Yet Flavorful: The combination of roasted veggies and creamy tahini dressing makes this dish as flavorful as it is nutritious.

4. Customizable: You can mix and match ingredients based on your preferences or what’s in season.

   
   

Health Benefits of Vegan Buddha Bowls

This Buddha bowl is as nourishing as it is tasty:

• Gut Health: Loaded with fiber-rich veggies and whole grains, this meal supports digestive health.

• Balanced Energy: With a mix of complex carbs, protein, and healthy fats, it provides steady energy to keep you feeling full.

• Anti-Inflammatory: The veggies and tahini offer anti-inflammatory properties, promoting a healthy immune system and glowing skin.

  
  

Health Benefits of Main Ingredients

• Sweet Potatoes: Rich in fiber, vitamin A, and antioxidants, sweet potatoes are great for skin, vision, and immunity.

• Chickpeas: These legumes are high in protein and fiber, supporting heart health and keeping you satisfied.

• Tahini: Made from sesame seeds, tahini provides calcium, iron, and healthy fats.

  
  

Recipe & Instructions

Ingredients:

For the Bowl:

• 1 large sweet potato, peeled and diced

• 1 zucchini, sliced

• 1 bell pepper, sliced

• 1 cup cooked quinoa or brown rice

• 1 tbsp olive oil

• Salt and pepper, to taste

• 1/2 tsp smoked paprika

• 1/2 tsp garlic powder

• For a meaty option add a portion of beef or chicken

For the Tahini Dressing:

• 1/4 cup tahini

• Juice of 1 lemon

• 1 garlic clove, minced

• 1-2 tbsp water (to thin, as needed)

• Salt and pepper, to taste

• 1 tbsp maple syrup (optional, for a touch of sweetness)

Optional Toppings:

• Sliced avocado

• Chopped fresh parsley or cilantro

• Sesame seeds or pumpkin seeds

  
  

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Place the diced sweet potato, zucchini, and bell pepper on the baking sheet. Drizzle with olive oil, and season with salt, pepper, smoked paprika, and garlic powder. Toss to coat.

3. Roast the veggies for 20-25 minutes, stirring halfway through, until they are tender and golden.

4. Meanwhile, prepare the quinoa or brown rice according to package instructions, if not already cooked.

5. In a small bowl, whisk together all tahini dressing ingredients until smooth. Add water gradually to reach your desired consistency.

6. To assemble the Buddha bowl, add a base of quinoa or rice. Layer on the roasted veggies, chickpeas, and any additional toppings.

7. Drizzle the tahini dressing over the top, garnish with fresh herbs, avocado slices, and seeds if desired, and enjoy!

   
   

This vibrant Vegan Buddha Bowl is packed with flavor and nutrition, making it a wonderful choice for a healthy, plant-based meal. If you’re looking for more delicious ways to incorporate plant-based meals into your diet, consider booking a consultation for personalized nutrition advice and meal planning!

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