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RECIPE: Turkey and Avocado Wrap with Veggie Sticks
- Kayla Hilhorst
- May 28, 2024
- 3 min read
Protein-Packed
Fresh Ingredients
Easy Prep
Nutritious Lunch
Welcome to our blog, where we bring you wholesome and tasty recipes designed to nourish your body and delight your taste buds. Today, we’re excited to share a delicious and nutritious recipe for a Turkey and Avocado Wrap with Veggie Sticks, along with a homemade lentil wrap recipe. This meal is perfect for a quick lunch or a light dinner, offering a balanced mix of protein, healthy fats, and fresh veggies.
The Turkey and Avocado Wrap with Veggie Sticks is a well-rounded meal that provides a variety of health benefits. This recipe is high in protein, which helps build and repair tissues, and rich in healthy fats from the avocado, which supports heart health and keeps you feeling full longer. The fresh veggies add a crunch and provide essential vitamins, minerals, and fiber, making this wrap both delicious and highly nutritious.
Turkey: Turkey is an excellent source of lean protein, which is crucial for muscle growth and repair. It also contains essential vitamins and minerals like B vitamins, selenium, and zinc, which support immune function and energy metabolism.
Avocado: Avocados are packed with heart-healthy monounsaturated fats, which can help lower bad cholesterol levels. They are also rich in fiber, potassium, and vitamins C, E, and K, which contribute to overall health and wellbeing.
Veggie Sticks: Fresh vegetables like carrots, cucumbers, and bell peppers are low in calories but high in fiber and essential nutrients. They provide antioxidants that help combat oxidative stress and improve digestive health.
Different Ingredients You Can Use to Make Wraps
Making your own wraps at home allows for endless creativity and customization. Besides lentils, you can use chickpeas, black beans, or quinoa as a base for your wraps. These ingredients are all high in protein and fiber, making them excellent choices for a nutritious and satisfying wrap. You can also experiment with different types of flours, such as whole wheat, almond, or coconut flour, to suit your dietary needs and preferences.
Interested in tailoring your diet to better suit your health goals? Book a nutritional consultation with our holistic nutritionist today. Our experts can help you create a personalized meal plan that promotes overall wellness and vitality.
Now, let’s dive into the recipe for our Turkey and Avocado Wrap with Veggie Sticks. This simple and delicious wrap is perfect for a quick, healthy meal. We’re also sharing a recipe for making your own lentil wraps, adding a nutritious twist to your meals.
Ingredients:
- 4 homemade lentil wraps (see recipe below)
- 200g sliced turkey breast
- 2 ripe avocados, sliced
- 1 cup mixed greens
- 1 cup sliced veggie sticks (carrots, cucumbers, bell peppers)
- 1/2 cup hummus
- Salt and pepper to taste
Lentil Wraps:
- 1 cup red lentils, soaked overnight
- 2 cups water
- 1/2 teaspoon salt
- 1 tablespoon olive oil
Instructions:
Lentil Wraps:
1. Prepare Lentils: Drain the soaked lentils and rinse them well. Place them in a blender with 2 cups of water and blend until smooth.
2. Cook Wraps: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Pour about 1/4 cup of the lentil batter into the skillet and spread it out to form a thin wrap. Cook for 2-3 minutes on each side until golden and cooked through. Repeat with the remaining batter.
Turkey and Avocado Wrap:
1. Assemble Wraps: Lay out each lentil wrap and spread a layer of hummus on it.
2. Add Fillings: Place sliced turkey, avocado, mixed greens, and veggie sticks on top of the hummus.
3. Season: Sprinkle with salt and pepper to taste.
4. Roll Up: Roll up the wraps tightly and slice in half if desired.
5. Serve: Serve immediately with extra veggie sticks on the side.
For more delicious and nutritious recipes, visit our shop to purchase our meal guidebook. It’s packed with wholesome recipes designed to support your health and vitality. Start your journey to better health with our expert guidance today!
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