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RECIPE: Tiramisu Nice Cream
- Kayla Hilhorst
- May 13, 2024
- 3 min read
Decadent treat
Dairy-free delight
Easy to make
Rich flavors.
Welcome to our culinary haven, where we explore the intersection of flavor and wellness. Join us on a journey of indulgence without compromise as we delve into the luscious world of tiramisu nice cream—a guilt-free twist on the classic Italian dessert that satisfies the sweet tooth while nourishing the body.
Our tiramisu nice cream offers a range of health benefits:
Dairy-Free Delight: Made with plant-based ingredients, this nice cream is dairy-free and suitable for individuals with lactose intolerance or dairy allergies.
Nutrient-Rich Goodness: The main ingredients in this recipe—bananas, coconut milk, and cacao powder—provide essential vitamins, minerals, and antioxidants that support overall health and well-being.
Low in Added Sugar: Unlike traditional tiramisu, which is loaded with refined sugar, our nice cream recipe uses natural sweeteners like bananas and dates, making it a healthier alternative for satisfying your sweet cravings.
Balanced Indulgence: With the rich flavors of coffee, cacao, and vanilla, our tiramisu nice cream offers a decadent indulgence without the guilt, allowing you to enjoy dessert while still prioritizing your health.
Stars of the Show
Bananas: Rich in potassium, fiber, and vitamins, bananas support digestive health, heart health, and muscle function. They also add natural sweetness and creaminess to the nice cream.
Coconut Milk: A dairy-free alternative to traditional cream, coconut milk is rich in medium-chain triglycerides (MCTs) and lauric acid, which support brain health, metabolism, and immune function.
Cacao Powder: Packed with antioxidants, cacao powder provides a rich chocolate flavor while offering potential benefits for heart health, mood enhancement, and cognitive function.
Benefits of choosing a Sugar Alternative:
Choosing natural sugar alternatives like bananas, dates, or stevia can help reduce the consumption of refined sugars, which are linked to various health issues such as obesity, diabetes, and inflammation. Natural sweeteners provide sweetness without causing rapid spikes in blood sugar levels, making them a healthier option for satisfying your sweet cravings while supporting overall well-being.
If you would like a deep dive and closer look at your own health and how to best make changes to your eating habits then book a consultation with our holistic nutritionist to receive personalized guidance and support on incorporating nourishing recipes like tiramisu nice cream into your diet.
Indulge in a guilt-free treat with our tiramisu nice cream—a creamy and decadent dessert that combines the flavors of coffee, chocolate, and vanilla in a deliciously satisfying frozen treat.
Ingredients:
- 2 ripe bananas, sliced and frozen
- 1/4 cup coconut milk
- 2 tablespoons cacao powder
- 1 tablespoon instant coffee granules
- 1 teaspoon vanilla extract
- 2-3 Medjool dates, pitted
- Pinch of salt
- Optional toppings: crushed nuts, cacao nibs, shaved dark chocolate
Instructions:
1. In a blender or food processor, combine the frozen banana slices, coconut milk, cacao powder, instant coffee granules, vanilla extract, dates, and a pinch of salt.
2. Blend until smooth and creamy, scraping down the sides of the blender as needed to ensure thorough mixing.
3. Once the mixture reaches a smooth consistency, transfer it to a container and freeze for at least 4 hours or until firm.
4. Serve the tiramisu nice cream scooped into bowls or cones, topped with optional toppings like crushed nuts, cacao nibs, or shaved dark chocolate.
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