RECIPE: Teriyaki Chicken Rice Bowl

This Teriyaki Chicken Rice Bowl is a fresh, vibrant meal that's packed with flavor and texture. A perfect combination of savory chicken, crunchy vegetables, and creamy avocado, all brought together by a delicious homemade teriyaki sauce. It’s a quick and easy dish that’s as nutritious as it is tasty. Whether you’re making this for a busy weeknight or meal prepping for the week ahead, this bowl is sure to hit the spot!

Key Points About the Recipe

Light and Flavorful: The teriyaki sauce adds just the right amount of sweetness and umami, while the fresh vegetables balance the dish with crunch and freshness.
Customizable: Feel free to swap the chicken for tofu or another protein of your choice. You can also adjust the veggies to suit your preferences.
Quick and Easy: This meal comes together in under 30 minutes, making it ideal for busy days when you need something nutritious but fast.

Health Benefits of Teriyaki Chicken Rice Bowl

This meal offers a balanced combination of lean protein, healthy fats, and fresh vegetables:

Lean Protein: Chicken is a great source of protein, which is essential for muscle repair and overall body function.
Fiber-Rich Veggies: Snap peas, red peppers, cucumber, and onions are high in fiber, vitamins, and antioxidants, supporting digestive health and boosting immunity.
Healthy Fats: Avocado provides heart-healthy fats, which support skin health and help keep you full and satisfied.

Health Benefits of Main Ingredients

Chicken: Packed with protein, chicken supports muscle growth and provides essential nutrients for the body.
Snap Peas: These are low in calories and high in vitamins A and C, contributing to better skin health and immune function.
Avocado: Rich in healthy fats, fiber, and potassium, avocado helps promote heart health and keeps you feeling full longer.
Cucumber: Cucumber is hydrating and contains anti-inflammatory compounds that promote healthy skin.
Pickled Ginger: Ginger is known for its digestive benefits, reducing bloating and promoting gut health.

Recipe & Instructions

Ingredients:

70g cooked rice
1 x 120g chicken fillet, chopped into bite-sized pieces
50g snap peas, trimmed
1/2 red pepper, finely diced
1/2 avocado, sliced
1 small cucumber, diced
1/4 red onion, finely diced
1 tsp sesame seeds, roasted
1/2 spring onion, thinly sliced
Pickled ginger to serve
Seaweed strips to serve

For the Teriyaki Sauce (optional for extra flavor):

2 tbsp low-sodium soy sauce
1 tbsp honey or maple syrup
1 tsp sesame oil
1 garlic clove, minced
1 tsp grated ginger

Instructions:

Prepare the Rice: If you haven't already, cook the rice according to package instructions and set aside.
Cook the Chicken: Heat a small amount of oil in a skillet over medium heat. Add the chopped chicken fillet and cook for 6-7 minutes, stirring occasionally, until it’s cooked through and golden brown. If you’re using the teriyaki sauce, pour it over the chicken during the last 2 minutes of cooking to coat the chicken.
Prepare the Veggies: While the chicken is cooking, prep your vegetables. Dice the cucumber, red pepper, and red onion. Slice the avocado and set aside.
Assemble the Bowl: In a bowl, start with the cooked rice as the base. Add the cooked chicken, snap peas, diced red pepper, cucumber, and red onion. Arrange the avocado slices on top.
Garnish: Sprinkle the sesame seeds, sliced spring onions, and seaweed strips over the bowl. Add a small serving of pickled ginger on the side for a tangy, flavorful kick.

Enjoy your Teriyaki Chicken Rice Bowl, filled with fresh, vibrant ingredients and rich in nutrients!

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