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RECIPE: Spicy Roasted Chickpeas
- Kayla Hilhorst
- Jun 19, 2024
- 2 min read
Crunchy Snack
Protein-Rich
Easy Preparation
Bold Flavors
Spicy Roasted Chickpeas are a healthy alternative to traditional snacks like chips and crackers. They are high in protein and fiber, which help keep you full and satisfied. Additionally, the spices used in this recipe offer anti-inflammatory and antioxidant properties, making this snack both delicious and nutritious.
Chickpeas: Rich in protein and fiber, chickpeas support digestive health, help regulate blood sugar levels, and promote satiety.
Olive Oil: Packed with healthy monounsaturated fats, olive oil supports heart health, reduces inflammation, and provides essential antioxidants.
Cayenne Pepper: Known for its metabolism-boosting properties, cayenne pepper can aid in weight management, improve digestion, and provide a natural source of vitamins and minerals.
Adding spices to your meals is a great way to enhance flavor without adding extra calories, sugar, or salt. Spices like cayenne pepper, paprika, and cumin not only add a burst of flavor but also offer numerous health benefits. They can boost metabolism, reduce inflammation, and provide essential antioxidants that support overall health. By incorporating a variety of spices into your diet, you can enjoy more flavorful meals and reap the health benefits they offer.
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Discover the perfect combination of crunch and spice with our Spicy Roasted Chickpeas. This easy-to-make snack is not only delicious but also loaded with nutrients that support a healthy lifestyle. Let's dive into the recipe!
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a large bowl, toss the chickpeas with olive oil until evenly coated.
4. Add paprika, cayenne pepper, ground cumin, garlic powder, and salt to the bowl, mixing well to ensure all chickpeas are evenly coated with spices.
5. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, or until the chickpeas are golden brown and crispy, stirring halfway through to ensure even cooking.
7. Remove from the oven and let cool slightly before serving.
8. Enjoy your crunchy, spicy roasted chickpeas as a healthy snack or salad topper!
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