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RECIPE: Spicy Beet Hummus
- Kayla Hilhorst
- Jul 12, 2024
- 3 min read
- Vibrant Color
- Nutrient-Dense
- Easy Preparation
- Versatile Snack
Welcome to our blog, where we share delicious and nutritious recipes that you can easily make at home. Today, we're excited to introduce you to Spicy Beet Hummus, a vibrant twist on the classic hummus. This delightful dip is not only eye-catching but also packed with health benefits, making it a perfect addition to your snacking repertoire.
Health Benefits of the Recipe
Spicy Beet Hummus is a fantastic snack that combines the goodness of beets with the creamy texture of traditional hummus. This recipe is rich in vitamins, minerals, and antioxidants, promoting overall health and well-being. It's a great source of plant-based protein and fiber, making it a satisfying and nutritious option for any time of the day.
Beets: Beets are rich in essential nutrients, including fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. They are known for their ability to improve blood flow, lower blood pressure, and increase exercise performance.
Chickpeas: Chickpeas are a great source of plant-based protein and fiber, which help in maintaining digestive health and keeping you full for longer. They also provide essential vitamins and minerals such as folate, iron, phosphorus, and manganese.
Tahini: Tahini, made from sesame seeds, is rich in healthy fats, vitamins, and minerals. It's a great source of calcium, magnesium, and iron, and contains antioxidants that support heart health and reduce inflammation.
The Benefits of Healthy Snacking
Healthy snacking can play a crucial role in maintaining energy levels throughout the day, controlling hunger, and providing essential nutrients. Choosing nutrient-dense snacks like Beet Hummus can help you avoid the pitfalls of unhealthy snacking, such as consuming too many empty calories. Healthy snacks can also aid in weight management and improve overall dietary quality.
Are you looking to improve your diet and overall health? Book a nutritional consultation with our holistic nutritionist today. Get personalized advice and meal plans tailored to your specific health needs and goals.
Beet Hummus is a delightful and colorful variation of traditional hummus. It's easy to make and packed with nutrients, making it a perfect choice for a healthy snack or appetizer. This recipe combines the earthy sweetness of beets with the creamy texture of chickpeas and tahini, resulting in a delicious and visually appealing dish.
The Recipe
- 1 large beet, roasted and peeled
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- Salt to taste
- Fresh parsley for garnish (optional)
Recipe Instructions
1. Preheat your oven to 400°F (200°C). Wrap the beet in aluminum foil and roast for about 45-60 minutes, or until tender. Let it cool, then peel and cut into chunks.
2. In a food processor, combine the roasted beet, chickpeas, tahini, lemon juice, garlic, olive oil, cumin, paprika and salt. Process until smooth, scraping down the sides as needed.
3. Adjust seasoning to taste and blend again if necessary. If the hummus is too thick, you can add a bit of water to reach your desired consistency.
4. Transfer the beet hummus to a serving bowl and drizzle with a little olive oil. Garnish with fresh parsley if desired.
5. Serve with pita bread, vegetable sticks, or use as a spread in sandwiches and wraps.
Ready to take your healthy eating to the next level? Visit our shop to purchase our comprehensive guidebook on healthy snacking and meal planning. It's packed with tips, recipes, and nutritional advice to help you achieve your wellness goals.
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