RECIPE: Spiced Apple Cider Vinegar Drink

Alright girlie, let’s talk about one of my all-time favorite, no-fuss drinks that’s perfect for supporting your digestive health: Spiced Apple Cider Vinegar Drink! If you're looking for something that'll give you a boost and help your tummy feel good, this drink is your new best friend. Apple cider vinegar (ACV) is a total powerhouse, packed with probiotics, enzymes, and acids that work wonders for digestion, detoxification, and even balancing blood sugar. When you mix it with a few warming spices, it turns into a drink that’s soothing, healing, and kinda like giving your gut a warm hug.

Trust me, you’re gonna love this one—it’s like having a cozy, spicy drink that’s secretly doing all the good stuff for your body!

Key Points About the Recipe

• A naturally sweet, tangy drink that supports digestion

• ACV is full of enzymes and probiotics to help balance your gut health

• Spices like cinnamon and ginger add warmth and help reduce bloating

• A simple, soothing drink to have before meals or in the morning to kickstart your digestion

• Great for boosting metabolism and supporting your detox efforts

  
  

Health Benefits of the Main Ingredients

• Apple Cider Vinegar: ACV is known for its ability to help balance stomach acid, improve digestion, and support your gut health. It can even help with bloating, promote healthy blood sugar levels, and support your metabolism. Plus, it’s a great way to alkalize the body and get those digestive juices flowing!

• Cinnamon: This warm, comforting spice is not only delicious but also has anti-inflammatory properties. It’s known to support digestion by helping to soothe your stomach, regulate blood sugar, and even reduce cravings. Plus, cinnamon’s natural sweetness makes this drink extra yummy!

• Ginger: Ginger is amazing for calming digestive issues, reducing nausea, and promoting gut health. It helps soothe the stomach, reduce bloating, and improve overall digestion. It also adds a nice spicy kick to your drink.

• Honey: If you like a little sweetness, honey is your friend. It’s not just a sweetener—it’s got soothing properties and supports your immune system, too. Plus, it balances out the tartness of the apple cider vinegar beautifully.

  
  

Recipe and Instructions

Ingredients:

• 1 tablespoon apple cider vinegar (make sure it's raw and unfiltered!)

• 1 cup warm water (not boiling)

• ½ teaspoon ground cinnamon

• ¼ teaspoon ground ginger (or a couple of slices of fresh ginger)

• 1 teaspoon honey (or more, if you like it sweeter)

• A pinch of cayenne pepper (optional, for a little extra zing!)

Instructions:

1. In a mug, combine the warm water and apple cider vinegar. Stir until the vinegar dissolves completely.

2. Add the cinnamon, ginger, and honey. Stir well to combine.

3. If you want an extra boost, add a pinch of cayenne pepper for a little heat (this also helps rev up your metabolism).

4. Sip slowly and enjoy the warming, soothing feeling as it calms your digestion. You can even have this before meals to prepare your gut for what’s coming.

This drink is the perfect way to support your digestive system, reduce bloating, and feel more balanced overall. You’ll love the zing of ACV combined with the cozy spices—it’s like the warm, comforting hug your gut has been waiting for.

Want more tips on how to support your digestion and overall gut health? Book a nutritional consultation with me, and we can create a personalized plan that includes gut-loving foods, like this Spiced Apple Cider Vinegar Drink, to keep your digestive system feeling fabulous.

xo, Kayla

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