RECIPE: Salmon Poke Bowl

Ladies, if you’ve ever craved sushi but didn’t want to wait for takeout, this Salmon Poke Bowl is your new bestie. It’s fresh, zesty, and basically feels like a mini tropical vacation in a bowl. Bonus? It’s crazy nutritious and so simple to throw together. Perfect for a lunch that’ll make your coworkers jealous or a dinner that feels fancy without the effort. Let’s dive in!

Key Points About the Recipe

• It’s sushi vibes made simple. No rolling required—just layer and enjoy.

• Packed with omega-3s, fresh veggies, and a hit of umami goodness, this bowl is a powerhouse of nutrients.

• Customizable AF: swap the salmon for tofu, shrimp, or even leftover chicken.

• Great for meal prep—just keep the toppings and rice separate until serving.

• It’s a feast for your taste buds and your eyes (yes, food that’s pretty makes it taste better).

Health Benefits of the Main Ingredients

• Salmon: Rich in omega-3 fatty acids, salmon supports heart health, brain function, and glowing skin. It’s also high in protein and vitamin D.

• Avocado: Creamy, dreamy, and loaded with healthy fats that nourish your skin, boost energy, and keep you feeling satisfied.

• Seaweed: Packed with iodine for thyroid health and a dose of antioxidants for overall wellness.

• Cucumber and Carrots: These crunchy veggies add hydration, vitamins, and fiber to keep your digestion happy.

• Brown Rice or Quinoa: Provides complex carbs and keeps you fueled and full.

Recipe and Instructions

Ingredients:

• 1 cup cooked brown rice or quinoa

• 6 oz sushi-grade salmon, cubed

• ½ avocado, sliced

• ½ cucumber, thinly sliced

• 1 small carrot, shredded

• 1 sheet of nori, cut into strips

• 2 tablespoons soy sauce or tamari (gluten-free if needed)

• 1 teaspoon sesame oil

• 1 teaspoon rice vinegar

• ½ teaspoon honey or maple syrup (optional)

• 1 teaspoon sesame seeds (for garnish)

• Green onion, thinly sliced (for garnish)

• Pickled ginger and wasabi (optional, for serving)

Instructions:

1. Cook the base: Prepare your brown rice or quinoa according to package instructions. Let it cool slightly and set it aside in a bowl.

2. Marinate the salmon: In a small bowl, mix soy sauce, sesame oil, rice vinegar, and honey/maple syrup (if using). Add the cubed salmon and let it marinate for 5-10 minutes.

3. Prep the veggies: Slice the cucumber, shred the carrot, and cut the nori into thin strips. Arrange everything to look Pinterest-perfect.

4. Assemble the bowl: Start with a base of rice or quinoa, then layer the marinated salmon, avocado slices, cucumber, carrots, and nori strips.

5. Garnish and serve: Sprinkle sesame seeds and green onion on top. Serve with pickled ginger and wasabi on the side for an extra sushi vibe.

6. Enjoy the freshness: Grab your chopsticks (or a fork—no judgment!) and savor every bite.

Ready to level up your meal game with delicious, nutrient-packed recipes like this? Book a nutritional consultation today, and let’s create a plan that makes eating healthy simple and satisfying.

xo, Kayla

Online Nutritional Consultation

Book Now