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RECIPE - Roasted Tomato Soup
- Kayla Hilhorst
- Apr 1, 2024
- 3 min read
Updated: Apr 4, 2024
A Beginner Recipe
Great for freezing
Totally adaptable
Dress it up or dress it down
Embrace simplicity and nourishment with our delightful tomato soup recipe, a comforting classic that not only warms the soul but also boasts an array of health benefits. Bursting with the vibrant flavors of ripe tomatoes, aromatic herbs, and wholesome ingredients, this soup is a testament to the beauty of simplicity in the kitchen.
Health Benefits:
1. Rich in Antioxidants: Tomatoes, the star ingredient of this soup, are packed with antioxidants like lycopene, vitamin C, and beta-carotene. These compounds can help combat oxidative stress, reduce inflammation, and support overall immune function.
2. Heart-Healthy: The lycopene found in tomatoes has been linked to a reduced risk of heart disease by promoting healthy cholesterol levels and improving blood vessel function. Additionally, the potassium content in tomatoes can help regulate blood pressure.
3. Low in Calories, High in Nutrition: Counting calories is not our thing but it is worth mentioning that this tomato soup recipe offers a satisfying and nourishing meal without excess calories. It's an excellent choice for those looking to manage their weight or incorporate more nutrient-dense foods into their diet. We like to think of this soup as a nutritious compliment to a good source of protein and fat.
4. Digestive Support: Tomatoes are a good source of fiber, which aids in digestion and promotes a healthy gut microbiome. A well-functioning digestive system is essential for nutrient absorption and overall wellness.
Note: Tomatoes and Peppers are both nightshades - if you are sensitive to foods that are in the nightshade category, best avoid this recipe... for now. If you would like tailored advice and guidance on how to go about healing your body so you can enjoy the delicacies of things like roasted tomato soup, then book a consultation with one of our Holistic Nutritionists and start your healing journey today.
Ease of Creation:
1. Simple Ingredients: With just a handful of pantry staples like tomatoes, onions, peppers and herbs, this recipe celebrates the beauty of simplicity. You'll find that the most delicious dishes often come from the humblest of ingredients.
2. Effortless Preparation: This tomato soup comes together with ease, requiring minimal chopping and preparation. Whether you're a seasoned chef or a novice in the kitchen, you'll appreciate the straightforward steps and quick cooking time of this recipe.
3. Customizable Flavors: While this recipe offers a classic rendition of tomato soup, feel free to get creative and tailor it to your preferences. Add a pinch of red pepper flakes for a hint of heat, garnish with fresh herbs like basil or thyme, or swirl in a dollop of creamy yogurt for added richness. We encourage you to feel comfortable experimenting with whole foods to create amazing food that is super tasty, and unique each time you make it.
As we embark on this culinary journey, let the simplicity and nourishment of this tomato soup recipe remind us of the joys of wholesome cooking and the profound impact it can have on our health and well-being. Gather your ingredients, set a pot in the stove, and prepare to delight in the comfort of a bowl of homemade goodness.
Recipe:
6-8 Large Tomatoes (Any Variant)
A punnet of baby tomatoes (Any Variant)
1 onion
1 large pepper OR 2/3 of any other variant
1 head of Garlic (optional)
2 tbsp Olive or Coconut Oil
Salt and Pepper
Veggie Sprinkle (Optional) OR Pepper Flakes, Cayenne Pepper (Your Choice)
Fresh Herbs (We recommend Thyme and Basil)
Instructions:
Chop up all your veggies into manageable chunks, however you like to.
Add your chopped veggies to a baking dish with your head of garlic. (Chop the top off your garlic head)
Drizzle your oil over your veggies and sprinkle your seasoning.
Add your fresh herbs to the mix as well.
Cook for about 60-80 mins at 180 degrees or until browned and soft.
Chuck in a blender with some more fresh basil, squeeze the garlic out the bulbs and blend to the desired consistency. Top Tip - Wait until your veggies have cooled a bit before blending to avoid build up in your blender.
Separate into containers and freeze if you like or serve as is.
Add yogurt or cream to the soup for a creamier consistency if you like. We like to serve with a protein and fat source like chicken schnitzel and yogurt for a easy and quick balanced meal.
You can find more recipes like this in any of our holistic guidebooks! Created to target a specific area in your life and includes tips, advice, meal plans, shopping lists and plenty of easy recipes too! Find them in our SHOP
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