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RECIPE: Poached Eggs & Greens
- Kayla Hilhorst
- Jun 11, 2024
- 3 min read
Protein-Packed
Nutrient-Dense
Easy Preparation
Energizing Breakfast
Welcome to our blog, where we bring you nutritious and delicious recipes to fuel your day. Today, we’re excited to share a simple yet satisfying breakfast option: Poached Eggs and Greens. This dish combines the protein power of eggs with the nutrient-rich goodness of greens, creating a perfect start to your morning.
Poached Eggs and Greens is a balanced meal that provides essential nutrients your body needs to function optimally. This recipe is high in protein, vitamins, and minerals, supporting muscle growth, boosting energy levels, and enhancing overall well-being. It's a low-calorie, nutrient-dense meal that helps maintain a healthy weight and supports digestive health.
Eggs: Eggs are an excellent source of high-quality protein and contain essential amino acids. They are rich in vitamins such as B12, D, and riboflavin, as well as minerals like selenium and choline. Eggs support brain health, muscle repair, and provide sustained energy.
Spinach: Spinach is packed with vitamins A, C, and K, as well as folate, iron, and calcium. It supports immune function, bone health, and helps reduce inflammation. Spinach is also rich in antioxidants that protect cells from damage.
Avocado: Avocado is a nutrient-dense fruit that provides healthy monounsaturated fats, fiber, and various vitamins and minerals, including potassium and vitamin E. It supports heart health, aids digestion, and helps keep you feeling full longer.
Starting your day with a high-protein breakfast has numerous benefits. Protein helps stabilize blood sugar levels, reducing cravings and keeping you fuller for longer. It supports muscle growth and repair, boosts metabolism, and provides sustained energy throughout the day. Incorporating protein into your breakfast can enhance cognitive function and improve your overall mood.
Interested in optimizing your nutrition? Book a nutritional consultation with our holistic nutritionist today. Our experts can help you develop personalized dietary plans to meet your health goals and improve your well-being.
Now, let's dive into the recipe for Poached Eggs and Greens. This dish is quick and easy to prepare, making it a perfect option for busy mornings. Combining the delicate flavor of poached eggs with the vibrant taste of fresh greens, this meal is as delicious as it is nutritious.
Ingredients:
- 2 large eggs
- 2 cups fresh spinach leaves (and/or broccoli, asparagus, artichokes etc)
- 1/2 avocado, sliced
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Red pepper flakes (optional)
- Lemon wedge (optional)
Recipe Instructions
1. Prepare the Greens: In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Add spinach leaves and cook until wilted (or any other greens of your choice) Season with salt and pepper to taste.
2. Poach the Eggs: Fill a medium saucepan with water and bring to a gentle simmer. Crack each egg into a small bowl, then gently slide the eggs into the simmering water. Cook for about 3-4 minutes, until the whites are set but the yolks are still runny. Remove with a slotted spoon and drain on paper towels.
3. Assemble the Dish: Place the sautéed spinach on a plate, top with poached eggs, and add sliced avocado on the side. Sprinkle with red pepper flakes and a squeeze of lemon juice if desired.
4. Serve and Enjoy: Enjoy your delicious and nutritious Poached Eggs and Greens immediately.
For more health-boosting recipes and nutritional tips, visit our shop to purchase our nutritional guidebooks. Enhance your gut health and overall well-being with our expertly curated supplements.
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