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RECIPE: Pink Moon Milk
- Kayla Hilhorst
- May 17, 2024
- 3 min read
Calming elixir
Vibrant color
Soothing blend
Bedtime ritual.
Welcome to our wellness haven, where we explore the nourishing world of holistic recipes and self-care rituals. Join us as we delve into the enchanting realm of pink moon milk—a delightful concoction that not only soothes the senses but also nurtures your well-being.
Promotes Relaxation: The calming ingredients like cherry juice and ashwagandha help relax the mind and body, easing stress and preparing you for a restful sleep.
Supports Sleep Quality: Ingredients like ashwagandha and coconut milk may improve sleep quality by reducing insomnia symptoms and promoting deeper, more restorative sleep.
Anti-Inflammatory Properties: Certain components in pink moon milk, such as cherry juice and ashwagandha, possess anti-inflammatory properties that may help alleviate joint pain and muscle soreness.
Rich in Antioxidants: Cherry juice and ashwagandha are both rich in antioxidants, which combat oxidative stress and protect cells from damage caused by free radicals.
Powerful Ingredients:
Cherry juice is not only delicious but also boasts impressive health benefits. It contains natural melatonin, a hormone that helps regulate sleep-wake cycles, making it a popular choice for improving sleep quality and managing insomnia. Additionally, cherries are rich in antioxidants, including anthocyanins and flavonoids, which have anti-inflammatory properties. Consuming cherry juice regularly may help reduce inflammation, alleviate muscle soreness after exercise, and support joint health. The antioxidants in cherry juice also contribute to overall cellular health by combating oxidative stress and protecting against chronic diseases.
Ashwagandha is an adaptogenic herb widely used in Ayurvedic medicine for its stress-relieving properties. It helps modulate the body's stress response by lowering cortisol levels, the primary stress hormone. By promoting a sense of calm and relaxation, ashwagandha can improve sleep quality and support overall mental well-being. Furthermore, ashwagandha has anti-anxiety effects and may enhance cognitive function, memory, and focus. It also supports adrenal health and helps balance hormones, making it beneficial for managing hormonal imbalances.
Coconut milk is a creamy, dairy-free alternative that offers numerous health benefits. It is rich in medium-chain triglycerides (MCTs), a type of healthy fat that is easily digested and quickly converted into energy by the body. MCTs can enhance brain function, boost metabolism, and aid in weight management. Coconut milk also contains lauric acid, a fatty acid with antimicrobial and antiviral properties that support immune health. Additionally, coconut milk is a good source of minerals like manganese, copper, and iron, which are essential for bone health, energy production, and red blood cell formation.
Incorporating cherry juice, ashwagandha, and coconut milk into a soothing beverage like pink moon milk not only enhances its flavor and allure but also provides a myriad of health benefits that promote relaxation, improve sleep, and support overall wellness. Treat yourself to this nourishing elixir and experience the transformative effects of holistic self-care.
Superfood Powders
Superfood powders such as ashwagandha are derived from plants and herbs that offer concentrated nutrients and health benefits. They are often used in traditional medicine to support stress management, hormonal balance, and overall vitality. Other popular superfood powders include turmeric, maca root, and spirulina, each with unique properties that contribute to holistic well-being.
If you want to learn more about how to incorporate superfoods to healp heal your body and support optimum performance then book a consultation with our holistic nutritionist to discover personalized strategies for incorporating nourishing elixirs like pink moon milk into your daily routine.
Unwind and pamper yourself with a comforting cup of Pink Moon Milk—a delightful blend of colors and flavors that invites relaxation and tranquility. Indulge in the magic of pink moon milk and experience the transformative power of self-care through nourishing ingredients and mindful rituals. Here's to health, happiness, and vibrant well-being!
Recipe:
180ml dairy free milk
1 tablespoon honey or maple syrup
1/2 teaspoon ashwagandha powder
Directions:
Heat almond milk or coconut milk and tart cherry juice over low heat in a small pot.
Remove from heat, and whisk in honey and ashwagandha. (If you want to make it really frothy, you can add it to a blender). Top with rose petals and drink warm.
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