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RECIPE: Peanut Butter Date Balls
- Kayla Hilhorst
- May 29, 2024
- 2 min read
Quick & Easy
Naturally Sweet
Protein-Rich
Healthy Snack
Welcome to our blog, where we share wholesome, delicious recipes that nourish your body and delight your taste buds. Today, we’re excited to bring you a simple yet scrumptious recipe for Peanut Butter Date Balls. These bite-sized treats are perfect for a quick energy boost and are packed with nutrition.
Peanut Butter Date Balls are not only delicious but also incredibly nutritious. They are rich in essential vitamins and minerals, provide a good source of energy, and are perfect for satisfying your sweet tooth without any refined sugar. These balls are high in fiber, healthy fats, and protein, making them a balanced snack option that can help keep you full and energized throughout the day.
Dates: Dates are a natural sweetener that is rich in fiber, potassium, magnesium, and antioxidants. They promote digestive health, provide a quick energy boost, and support heart health.
Peanut Butter: Peanut butter is a great source of healthy fats, protein, and various vitamins and minerals, including vitamin E, magnesium, and potassium. It helps to keep you full and satisfied and supports muscle growth and repair.
Chia Seeds: Chia seeds are packed with omega-3 fatty acids, fiber, and protein. They help with digestion, support heart health, and provide sustained energy.
The Benefits of Dates
Dates are a versatile and nutritious fruit that offers a myriad of health benefits. They are an excellent natural sweetener, providing a healthier alternative to refined sugars. Dates are rich in fiber, which aids in digestion and helps to prevent constipation. They also contain essential minerals such as potassium, magnesium, and copper, which support heart health, bone strength, and overall bodily functions. Additionally, dates are loaded with antioxidants, which help to fight inflammation and protect the body from free radical damage.
Are you ready to take your nutrition to the next level? Book a nutritional consultation with our holistic nutritionist today. Our experts can help you create a personalized meal plan that supports your health and wellness goals.
Now, let’s dive into the delicious recipe for Peanut Butter Date Balls. These easy-to-make treats are perfect for a quick snack or a sweet dessert.
Ingredients:
- 1 cup dates, pitted
- 1/2 cup peanut butter
- 1/4 cup chia seeds
- 1/4 cup oats
- 1/4 cup desiccated coconut (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Recipe Instructions
Prepare Dates: Soak the dates in warm water for 10 minutes if they are dry. Drain and place them in a food processor.
Blend Ingredients: Add the peanut butter, chia seeds, oats, desiccated coconut (if using), vanilla extract, and a pinch of salt to the food processor. Blend until the mixture is well combined and sticky.
Form Balls: Using your hands, roll heaped tablespoons of the mixture into balls. Place them on a baking sheet lined with parchment paper.
Chill: Refrigerate the balls for at least 30 minutes to set. Store in an airtight container in the fridge for up to a week.
Looking for more delicious and healthy sweet treats? Visit our shop to purchase our sweet treats eBook, filled with recipes designed to satisfy your cravings while supporting your health. Start your journey to better health with our expert guidance today!
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