RECIPE: Nourishing Vegetable Soup

When life gets busy, there’s nothing better than a comforting bowl of vegetable soup. This recipe is simple, nutritious, and full of flavor, making it the perfect meal for anyone looking to reset and nourish their body. Whether you’re meal-prepping for the week or just need something warm on a chilly day, this soup is a must-try.

Key Points About This Recipe

1. Quick and Easy: This recipe is beginner-friendly and comes together in under an hour.

2. Customizable: Swap in any seasonal veggies or your personal favorites.

3. Healing and Light: Perfect for detox days or when you want a lighter meal.

4. Great for Batch Cooking: Make a big pot and enjoy it all week!

   
   

Health Benefits of the Main Ingredients

• Carrots: Rich in beta-carotene, carrots support healthy vision and immune function.

• Celery: A natural anti-inflammatory, celery helps reduce bloating and supports digestion.

• Cabbage: High in fiber and antioxidants, it aids in detoxification and gut health.

• Zucchini: Low in calories but packed with vitamins, zucchini helps hydrate the body.

• Green Beans: A good source of vitamin C and fiber, they promote healthy skin and digestion.

  
  

Vegetable Soup Recipe

Ingredients

• 2 carrots, peeled and diced

• 2 celery stalks, sliced

• 1 zucchini, diced

• 1 cup green beans, trimmed and cut into 1-inch pieces

• 1 cup cabbage, shredded

• 1 medium onion, chopped

• 2 garlic cloves, minced

• 1 tbsp olive oil

• 4 cups vegetable broth

• 1 cup crushed tomatoes

• 1 tsp Italian seasoning

• Salt and pepper to taste

• Fresh parsley (optional)

• A squeeze of lemon juice (optional)

  
  

Instructions

1. Sauté the Aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking until fragrant.

2. Add the Veggies: Stir in the carrots, celery, and zucchini. Sauté for about 5 minutes until slightly softened.

3. Build the Base: Pour in the vegetable broth and crushed tomatoes. Stir to combine and bring to a boil.

4. Simmer Away: Lower the heat to a gentle simmer. Add the green beans, cabbage, and Italian seasoning. Season with salt and pepper to taste. Cover and let cook for 20-25 minutes until the vegetables are tender.

5. Finishing Touches: Taste and adjust the seasoning if needed. Garnish with fresh parsley and a squeeze of lemon juice for a refreshing twist.

   
   

Call to Action

Eating nutritious meals like this soup is just one step toward a healthier, more balanced life. If you’re looking for personalized guidance on your wellness journey, let’s work together! Book a Nutritional Consultation today and discover how to fuel your body with intention.

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