.png)
RECIPE: Mushroom San Choy Bau
- Kayla Hilhorst
- Jun 16, 2024
- 2 min read
Quick Preparation
Nutrient-Rich
Flavorful Mushrooms
Healthy Wraps
Welcome to our culinary haven, where we bring you recipes that are not only delicious but also packed with health benefits. Today, we're excited to share our Mushroom San Choy Bau recipe, a delightful dish that's perfect for those seeking a hormone-balancing, nutritious meal. This recipe is quick to prepare and brimming with the earthy flavors of mushrooms, making it a fantastic addition to your meal rotation.
Our Mushroom San Choy Bau is designed to be both tasty and beneficial for your health. The combination of mixed mushrooms, fresh vegetables, and wholesome seasonings creates a nutrient-dense meal that supports overall well-being. Mushrooms are known for their immune-boosting properties, while the fresh vegetables provide a rich source of vitamins and minerals. This dish is also low in calories and high in fiber, promoting healthy digestion and weight management.
Mushrooms: Packed with antioxidants, vitamins B and D, and selenium, mushrooms help boost the immune system, support brain health, and improve bone health.
Leeks: Rich in vitamins A, C, and K, leeks support eye health, boost the immune system, and promote strong bones.
Cabbage: High in vitamins C and K, cabbage is excellent for immune support, reducing inflammation, and promoting healthy skin.
Mushrooms come in various types, each offering unique health benefits. Shiitake mushrooms, for instance, are renowned for their immune-boosting properties and potential to lower cholesterol. Maitake mushrooms can help regulate blood sugar levels and improve immune function. Oyster mushrooms are rich in antioxidants and have anti-inflammatory properties. Incorporating a variety of mushrooms into your diet can provide a broad spectrum of nutrients and health benefits, making your meals both flavorful and nutritious.
Enhance your health journey by booking a nutritional consultation with our holistic nutritionist. Get personalized advice tailored to your unique needs and start living your healthiest life today.
Our Mushroom San Choy Bau is a quick and easy recipe that's perfect for a light lunch or dinner. It's packed with the goodness of mixed mushrooms and fresh vegetables, all wrapped in crisp lettuce cups. This dish is not only delicious but also hormone-balancing, making it a great addition to your healthy eating plan.
Ingredients:
1 garlic clove
1 leek, thinly sliced
1 small red onion
1/2 cabbage, shredded
400g mixed mushrooms
1 1/2 tbsp olive oil
Sea salt and ground pepper
1 iceberg or cos lettuce
2 tbsp tamari
2 tsp sesame oil
Sesame seeds to sprinkle
Recipe Instructions:
1. Saute the garlic, leek, onion, cabbage, and mushrooms in olive oil in a frying pan over medium to high heat for 5 minutes or until tender.
2. Season, then spoon the filling into the lettuce cups.
3. Drizzle tamari and sesame oil, toss over the seeds, and serve.
Support your digestive health by exploring our range of nutritional guidebooks. Visit our shop to discover how our products can enhance your overall well-being.
Comentarios