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RECIPE: Mushroom Breakfast
- Kayla Hilhorst
- May 10, 2024
- 2 min read
Savory delight
Nutrient-rich
Earthy flavors
Satisfying meal
Join us on a journey of flavor and wellness as we explore the benefits of a mushroom-based breakfast that nourishes both body and soul.
Rich in Nutrients: Mushrooms are packed with vitamins (such as vitamin D, B vitamins, and antioxidants), minerals (like selenium and potassium), and fiber, making them a nutritious addition to any meal.
Supports Immune Function: Mushrooms contain compounds like beta-glucans that enhance immune function and help the body defend against infections and diseases.
Heart Health: Certain mushrooms, like shiitake and oyster mushrooms, may help lower cholesterol levels and support cardiovascular health due to their fiber and phytonutrient content.
Provides Satiety: The hearty and satisfying nature of mushrooms makes them an excellent choice for breakfast, helping to keep you full and satisfied until your next meal.
Power Foods;
Eggs: Rich in protein and essential nutrients like choline and lutein, eggs promote muscle repair, brain health, and eye function.
Spinach: Packed with iron, folate, and antioxidants, spinach supports red blood cell production, aids in energy metabolism, and protects cells from damage.
Avocado: A source of healthy fats, fiber, and potassium, avocados contribute to heart health, promote satiety, and support skin health.
Different Types of Mushrooms:
Mushrooms come in a variety of shapes, sizes, and flavors. Common edible mushrooms include:
- Portobello: Large and meaty, perfect for grilling or stuffing.
- Shiitake: Earthy and savory, often used in Asian cuisine for their rich flavor.
- Oyster: Mild and delicate, great for stir-fries and soups.
- Button: Mild and versatile, suitable for various dishes from salads to pasta.
Ready to embark on a personalized journey toward better health and wellness? Book a consultation with our holistic nutritionist to discover the benefits of incorporating nutritious ingredients like mushrooms into your daily diet.
Start your day with a nourishing Mushroom Breakfast, brimming with flavors and nutrients to fuel your day.Join us in savoring the goodness of a mushroom breakfast and discover the transformative power of wholesome ingredients for your well-being. Let's celebrate food that not only delights the palate but also nourishes the body and soul!
Recipe:
1 tbsp coconut oil
200g mushrooms
100g tempeh / chickpeas
200g steamed quinoa
2 handfuls baby spinach
Lemony Tahini Dressing Opt for avo and eggs to boost the protein in this dish.
Directions:
Heat the oil in a frying pan over medium to high heat. Add in mushrooms and saute for 5 minutes.
Meanwhile place the tempeh or chickpeas under a ho9t grill and grill for 2-3 mins
Combine the quinoa, tempeh/chickpeas, sauteed mushrooms, and spinach in a bowl. Serve with dressing.
Dressing
Wisk together the following ingredients in a bowl;
2tbsp Miso paste | 1tbsp Dijon Mustard | 125ml white balsamic vinegar | 3 tbsp sesame oil | 1 tsp grated ginger | 1tbsp Honey | 1 tsp tamari | 1 tsp sesame seeds | 1-2 tbsp water
Explore our shop for more recipes, ebooks, and guides to enhance your culinary skills and embrace a healthier lifestyle. Unlock a world of delicious and nutritious possibilities!
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