RECIPE: Matcha Green Tea Latte

Okay, girlie, if you’ve been needing a little extra energy without the crazy jitters, then this Matcha Green Tea Latte is your perfect match! I’m talking about that lovely, smooth energy boost that’ll have you feeling alert but calm—perfect for those days when you need to be productive without getting all buzzed out.

Matcha is packed with antioxidants and gives you that sustained energy from its natural caffeine (without the crash). Plus, it’s loaded with L-theanine, which helps keep you focused and zen, making it the perfect drink to fuel your body and mind throughout the day.

I’ve been obsessed with this one for a while, and I know you’re going to love it, too. So, let’s get that energy flowing!

Key Points About the Recipe

• Naturally energizing, thanks to matcha’s steady caffeine release

• Matcha is high in antioxidants, which help protect your cells

• L-theanine helps balance the caffeine so you stay focused and calm

• A creamy, indulgent drink without the sugar crash

• Perfect for a morning pick-me-up or a midday refresher

  
  
  
  

Health Benefits of the Main Ingredients

• Matcha: This vibrant green powder is like the superhero of green tea. It’s packed with antioxidants (especially catechins), which help fight off free radicals and keep your body in tip-top shape. Matcha also contains natural caffeine, but because of its high levels of L-theanine, it helps you stay calm, clear-headed, and focused without the jittery effects that coffee sometimes brings. Plus, it’s great for boosting metabolism!

• Almond Milk (or your preferred milk): Whether you use almond milk, oat milk, or coconut milk, the creamy base of your latte adds a smooth texture and flavor. Plus, it’s a dairy-free option that’s gentle on your digestive system (especially if you’re sensitive to dairy).

• Honey or Maple Syrup: Just a touch of sweetness goes a long way, and both honey and maple syrup are natural sweeteners with a host of benefits. Honey is soothing and has immune-boosting properties, while maple syrup provides some extra minerals like zinc and manganese.

• Cinnamon (optional): A sprinkle of cinnamon adds a nice warming spice to your latte, and it’s also great for your digestion. It helps regulate blood sugar and adds a subtle sweetness without extra sugar.

  
  

Recipe and Instructions

Ingredients:

• 1 teaspoon matcha powder (make sure it's high-quality ceremonial grade for the best taste)

• 1 cup almond milk (or your preferred milk)

• 1 teaspoon honey or maple syrup (or to taste)

• ¼ teaspoon vanilla extract (optional, but adds a nice touch)

• ¼ teaspoon cinnamon (optional)

• Hot water (about 2 tablespoons)

Instructions:

1. Start by whisking the matcha powder with the hot water to create a smooth, frothy paste. Use a matcha whisk if you have one, or a regular whisk works just fine.

2. In a small saucepan, heat the almond milk (or your preferred milk) over low-medium heat, stirring occasionally. You don’t want it to boil, just to warm it up until it’s nice and steamy.

3. Once the milk is heated, pour it into the mug with your matcha paste and give it a good stir to combine.

4. Add the honey or maple syrup, vanilla extract, and cinnamon, stirring until everything is well blended.

5. Top with a sprinkle of cinnamon if you like, and then sip away, feeling all calm, energized, and ready to take on the day!

   
   

This Matcha Green Tea Latte is the perfect balance of energizing and calming—everything you need to power through your day without feeling overwhelmed. It's the kind of drink you’ll look forward to every morning or whenever you need a quick energy boost.

If you’re loving the idea of fueling your body with the right foods, why not book a nutritional consultation? I can help you create a custom plan that includes delicious, energizing recipes like this latte to support your goals—whether you’re aiming for more energy, better digestion, or just want to feel your best!

xo, Kayla

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