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RECIPE: Lemony Garlic Quinoa Salad
- Kayla Hilhorst
- Jun 27, 2024
- 2 min read
Protein-Packed
Fresh Flavors
Easy Preparation
Nutritious Meal
Welcome to our culinary corner, where health meets flavor! Today, we’re excited to share a recipe that’s both wholesome and delicious: Lemony Garlic Quinoa Salad with Chicken. This dish is perfect for those who want to enjoy a nutritious meal without compromising on taste. With its vibrant flavors and simple preparation, it’s an ideal choice for lunch or dinner.
The Lemony Garlic Quinoa Salad is a well-rounded meal that provides an excellent balance of protein, fiber, and essential nutrients. The combination of quinoa, chicken, and fresh vegetables ensures you get a satisfying dish that supports muscle growth, digestive health, and overall wellness. The lemony garlic dressing not only adds a burst of flavor but also offers additional health benefits.
1. Quinoa: This superfood is packed with protein, fiber, and essential amino acids. It’s also rich in vitamins and minerals such as magnesium, iron, and potassium, which contribute to various bodily functions.
2. Chicken: A lean source of protein, chicken helps in muscle building and repair. It’s also a good source of B vitamins, which are important for energy metabolism.
3. Garlic: Known for its immune-boosting properties, garlic contains compounds like allicin that have antibacterial and antiviral effects. It also supports heart health by helping to lower blood pressure and cholesterol levels.
Positives and Negatives about Quinoa:
Quinoa is a fantastic grain alternative that’s gluten-free and high in protein and fiber. It’s also rich in antioxidants and has a low glycemic index, making it beneficial for blood sugar control. On the downside, some people might find quinoa’s saponin coating, which can be bitter, unappealing. However, this can be easily removed by rinsing the quinoa thoroughly before cooking.
Interested in optimizing your nutrition and health? Book a nutritional consultation with our holistic nutritionist today. Get personalized advice and guidance to help you achieve your health goals.
Our Lemony Garlic Quinoa Salad with Chicken is a refreshing and hearty dish that’s perfect for any meal. Combining the nutty flavor of quinoa with tender chicken and a zesty lemon-garlic dressing, this salad is both satisfying and nourishing.
Ingredients:
1 cup quinoa
2 cups water
1 lb chicken breast, cooked and diced
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, thinly sliced
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
Juice of 2 lemons
2 garlic cloves, minced
1/4 cup olive oil
Salt and pepper to taste
Recipe Instructions:
1. Rinse the quinoa under cold water. In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender. Fluff with a fork and let it cool.
2. In a large bowl, combine the cooked quinoa, diced chicken, cherry tomatoes, cucumber, red onion, parsley, and mint.
3. In a small bowl, whisk together the lemon juice, minced garlic, olive oil, salt, and pepper.
4. Pour the dressing over the quinoa salad and toss to combine.
5. Serve immediately or refrigerate for later.
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