RECIPE: Harissa Chicken with Cauliflower Steaks

This Harissa Chicken with Cauliflower Steaks is a vibrant, flavorful meal perfect for dinner. The spiced harissa marinade adds a touch of heat, while the roasted cauliflower steaks provide a delicious, veggie-forward side. It's a satisfying, balanced dish that’s easy to prepare and packed with nutrients.

Key Points About the Recipe

Bold Flavors: Harissa paste adds depth, spice, and smokiness to the chicken.

Veggie-Focused: Roasted cauliflower steaks offer a wholesome, low-carb side that’s packed with fiber.

Balanced Meal: This dish is a great balance of protein, healthy fats, and vegetables.

Health Benefits of Main Ingredients

Chicken Breast: Lean and high in protein, chicken supports muscle health and satiety.

Cauliflower: Rich in fiber, antioxidants, and Vitamin C, cauliflower is a versatile and nutritious vegetable.

Harissa: This North African chili paste brings flavor and a metabolism-boosting kick thanks to capsaicin in the chilis.

Recipe & Instructions

Ingredients

• 2 tbsp olive oil

• 2 small cauliflowers, cut into 4 thick (1.5 cm) steaks

• 1 tsp fennel seeds, lightly crushed

• Salt and pepper, to taste

• 2 chicken breasts, halved horizontally

• 2 tbsp harissa paste

• Zest and juice of 1 lime

• Fresh mint sprigs, for garnish

• Lime wedges, for serving

  
  

Instructions

1. Prepare the Cauliflower Steaks:

   • Preheat your oven to 400°F (200°C).

   • Arrange the cauliflower steaks on a baking sheet, drizzle with 1 tbsp of olive oil, and sprinkle with crushed fennel seeds, salt, and pepper.

   • Roast for 20-25 minutes, flipping halfway, until golden and tender.

2. Marinate the Chicken:

   • In a small bowl, mix the harissa paste, lime zest, lime juice, and remaining 1 tbsp of olive oil.

   • Coat the chicken breasts in the harissa mixture and let them marinate for at least 10 minutes. (Longer for more flavor if you have time!)

3. Cook the Chicken:

   • In a large skillet over medium-high heat, add a drizzle of olive oil.

   • Add the chicken breasts and cook for 4-5 minutes on each side, or until cooked through and nicely caramelized.

4. Serve:

   • Plate the roasted cauliflower steaks and top with harissa chicken.

   • Garnish with fresh mint sprigs and serve with lime wedges on the side for an extra burst of citrus.

     
     

This Harissa Chicken with Cauliflower Steaks is a beautifully spiced, nutritious dinner that’s sure to please! Try it out for a bold and wholesome weeknight meal. Want more meal inspiration and tailored nutrition tips? Book a nutritional consultation to discover how to balance flavor and wellness in every meal!

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