RECIPE: Grilled Salmon with Asparagus

Hey girlie, if you’re craving a meal that’s not only delicious but also packed with nutrients, this Grilled Salmon with Asparagus is the way to go. Think: omega-3 fatty acids for your brain and heart, paired with fiber-rich asparagus to keep you feeling full and nourished. And, it’s so easy to prepare—you’ll be eating like a queen in no time, all while keeping it healthy and totally satisfying.

Key Points About the Recipe

• Salmon is rich in omega-3 fatty acids, which support brain health, reduce inflammation, and promote a healthy heart.

• Asparagus is a superfood packed with vitamins A, C, and K, plus fiber, making it a perfect side to balance out the healthy fats in salmon.

• This dish is gluten-free, dairy-free, and full of healthy fats and protein to keep you satisfied throughout the day.

• The lemon and garlic add a punch of flavor that makes this meal feel extra special but is still simple enough for a weeknight dinner.

• You can throw it together in 20 minutes or less—seriously, it’s that easy!

Health Benefits of the Main Ingredients

• Salmon: Salmon is packed with omega-3 fatty acids, which are essential for brain function, reducing inflammation, and supporting heart health. Omega-3s also promote glowing skin, support eye health, and help manage mood. The protein in salmon helps build muscle, repair tissues, and keep you feeling full. Plus, it’s rich in vitamin D, which is important for strong bones and a healthy immune system.

• Asparagus: Asparagus is loaded with antioxidants, fiber, and essential vitamins. It’s a great source of folate, which supports cell growth and repair. The high fiber content helps with digestion, promotes gut health, and keeps your blood sugar stable. Asparagus also contains vitamin K, which is essential for bone health and helps with blood clotting. It’s low in calories but high in nutrients, making it a perfect addition to any meal.

• Lemon: Lemons are rich in vitamin C, which boosts your immune system, promotes collagen production, and gives your skin that healthy glow. The tangy citrus helps with digestion and detoxification, too. It’s the perfect way to add a zesty kick to your dishes while reaping all the health benefits.

• Garlic: Garlic is not just for adding flavor—it’s packed with health benefits too! It has powerful anti-inflammatory properties, supports your immune system, and promotes heart health. Garlic also contains compounds that may help lower blood pressure and cholesterol levels.

Recipe and Instructions

Ingredients:

• 2 salmon fillets

• 1 bunch asparagus, trimmed

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• Juice of 1 lemon

• Salt and pepper, to taste

• Fresh herbs for garnish (optional: parsley or dill)

Instructions:

1. Preheat your grill or grill pan to medium-high heat.

2. Drizzle the salmon fillets with olive oil and season with salt and pepper. Rub the minced garlic onto the salmon.

3. Toss the asparagus in olive oil, salt, and pepper, and place it on the grill next to the salmon.

4. Grill the salmon for 4-5 minutes per side, or until it reaches your desired level of doneness.

5. Grill the asparagus for about 5-7 minutes, turning occasionally, until it’s tender and slightly charred.

6. Squeeze the lemon juice over the grilled salmon and asparagus.

7. Garnish with fresh herbs if desired, and serve with a side of quinoa or brown rice for a complete meal.

Want to learn more about how to incorporate more nutrient-dense meals into your daily routine? Book a nutritional consultation with me today, and we’ll work together to create a customized meal plan that supports your health goals. Whether it’s balancing hormones or boosting your energy, I’m here to guide you every step of the way!

xo, Kayla

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