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RECIPE: Grilled Chicken Breast with Steamed Broccoli and Quinoa Pilaf
- Kayla Hilhorst
- May 8, 2024
- 3 min read
Balanced meal option
Protein-packed dish
Nutrient-rich ingredients
Wholesome and satisfying.
Welcome to our culinary haven, where we celebrate the joy of nourishing and delicious meals. Join us on a journey of flavor and wellness as we explore the wholesome goodness of grilled chicken breast with steamed broccoli and quinoa pilaf—a delightful ensemble that nourishes the body and delights the taste buds.
The grilled chicken breast with steamed broccoli and quinoa pilaf offers a myriad of health benefits:
- Protein Powerhouse: Grilled chicken breast is a lean source of protein, essential for muscle repair and growth, as well as supporting immune function and satiety.
- Nutrient-Rich Greens: Steamed broccoli is rich in vitamins (such as vitamin C, vitamin K, and vitamin A), minerals (including calcium, potassium, and magnesium), and antioxidants, promoting overall health and supporting detoxification.
- Whole Grain Goodness: Quinoa pilaf provides complex carbohydrates, fiber, and essential nutrients like iron and magnesium, supporting energy production, digestion, and heart health.
- Balanced Nutrition: This meal combines protein, vegetables, and whole grains in a balanced ratio, ensuring a diverse array of nutrients and supporting overall well-being.
The Stars of the Show;
- Grilled Chicken Breast: A lean source of protein, grilled chicken breast is low in fat and calories but rich in essential nutrients like protein, niacin, and selenium. It supports muscle growth, aids in weight management, and contributes to overall satiety and satisfaction.
- Broccoli: Broccoli is a nutritional powerhouse, packed with vitamins (such as vitamin C, vitamin K, and vitamin A), minerals (including calcium, potassium, and magnesium), and antioxidants like sulforaphane. It supports immune function, bone health, and cardiovascular health, and may even have anti-cancer properties.
- Quinoa: Quinoa is a gluten-free whole grain that is high in protein, fiber, and essential nutrients like iron and magnesium. It provides sustained energy, promotes digestive health, and supports heart health, making it an excellent addition to any balanced diet.
Cycle syncing refers to aligning your diet and lifestyle with your menstrual cycle to optimize hormonal balance and overall well-being. By adjusting your food choices and activities based on your menstrual cycle phase, you can support hormonal fluctuations, reduce symptoms of PMS, and improve energy levels, mood, and overall health. Incorporating nutrient-dense foods like lean protein, vegetables, and whole grains into your meals can help support hormonal balance and alleviate menstrual symptoms.
Ready to prioritize your health and wellness? Book a consultation with our holistic nutritionist to receive personalized guidance and support on your journey to well-being.
Treat yourself to a wholesome and delicious meal with our Grilled Chicken Breast with Steamed Broccoli and Quinoa Pilaf—a nutritious and satisfying dish that nourishes the body and delights the senses.
Indulge in the nourishing goodness of grilled chicken breast with steamed broccoli and quinoa pilaf, and experience the joy of wholesome eating for vibrant health and vitality!
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup quinoa, rinsed
- 2 cups water or chicken broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional garnishes: lemon wedges, fresh herbs
Instructions:
1. Preheat the grill to medium-high heat. Season the chicken breasts with salt, pepper, and olive oil.
2. Grill the chicken breasts for 6-8 minutes per side, or until cooked through and no longer pink in the center. Remove from the grill and let rest for 5 minutes before slicing.
3. While the chicken is grilling, bring the water or chicken broth to a boil in a saucepan. Add the quinoa, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
4. Steam the broccoli florets until tender, about 5-7 minutes.
5. To serve, divide the cooked quinoa, steamed broccoli, and sliced grilled chicken breast among plates. Garnish with optional lemon wedges and fresh herbs, if desired.
6. Enjoy your delicious and nutritious Grilled Chicken Breast with Steamed Broccoli and Quinoa Pilaf!
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