RECIPE: Green Smoothie Bowl

Hey girlie! If you’re looking for a vibrant, nutrient-packed breakfast to kickstart your morning, this Green Smoothie Bowl is just what you need! It’s like a smoothie but in bowl form—how fun is that? Plus, it's packed with greens, fruits, and all the vitamins and minerals your body craves. And let’s not forget that creamy texture that makes it so delicious. Let’s dive into how you can make this beauty!

Key Points About the Recipe

• It’s like your favorite smoothie but with a thicker, spoonable texture—fun to eat and even more fun to top!

• Packed with nutrient-dense ingredients like spinach, avocado, and banana for natural energy

• Customize with your favorite toppings (granola, chia seeds, berries, coconut flakes—oh my!).

• A great way to sneak in more greens and antioxidants early in the day.

• Perfect for busy mornings when you want something quick, healthy, and delicious.

Health Benefits of the Main Ingredients

• Spinach: Spinach is a powerhouse of iron, calcium, and magnesium. It’s also rich in antioxidants like vitamin C and flavonoids, which help protect your body from free radicals. Plus, spinach is great for digestion and helps support heart health.

• Avocado: Avocados are packed with healthy fats that support brain health and keep your skin glowing. They're also a fantastic source of fiber and potassium, which help maintain healthy digestion and blood pressure.

• Banana: Bananas are a natural source of energy, thanks to their carbs and potassium. They help maintain proper muscle function, and their natural sugars provide a quick energy boost. Plus, they make this smoothie bowl super creamy!

• Chia Seeds: These little seeds are packed with fiber, protein, and omega-3 fatty acids, which help boost metabolism and support healthy brain and heart function. Chia seeds are also great for digestive health.

• Almond Milk: This dairy-free milk is a low-calorie, nutrient-rich option that’s perfect for smoothies. It’s packed with vitamin E, which supports healthy skin and immunity, and it's easy on the stomach, making it a great choice for everyone.

Recipe and Instructions

Ingredients:

• 1 cup spinach (or more if you want extra greens)

• ½ ripe avocado

• 1 banana (frozen for extra creaminess)

• 1 cup unsweetened almond milk

• 1 tablespoon chia seeds

• 1 tablespoon almond butter (optional)

• 1 teaspoon honey or maple syrup (optional, for sweetness)

• Toppings: granola, berries, coconut flakes, chia seeds, nut butter, or anything else you love!

Instructions:

1. In a blender, combine spinach, avocado, banana, almond milk, chia seeds, almond butter (if using), and honey or maple syrup. Blend until smooth and creamy. If the smoothie is too thick, you can add a splash more almond milk to reach your desired consistency.

2. Pour the smoothie mixture into a bowl. Now comes the fun part—adding your toppings! I love to add granola for crunch, berries for a burst of antioxidants, and a drizzle of almond butter for extra protein.

3. Grab a spoon, and enjoy your nutrient-packed, energy-boosting smoothie bowl!

If you loved this nutrient-packed breakfast, let's work together to create more delicious, health-boosting meals tailored to your lifestyle. Book a nutritional consultation with me today, and let’s get you feeling your best every day!

xo, Kayla

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