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RECIPE: Green Protein Smoothie
- Kayla Hilhorst
- Apr 26, 2024
- 3 min read
Nutrient-packed
Energizing blend
Easy Protein Breakfast or snack
Quick and easy.
Today, we're diving into a green protein smoothie recipe that not only tastes amazing but also fuels your body with essential nutrients to support your well-being.
1. Muscle Repair and Growth: The plant-based protein powder in the smoothie provides essential amino acids that support muscle repair and growth, (we like hemp protein powder) making it an excellent post-workout recovery option. A good quality whey protein is also perfect to add to this recipe, choose what works best for you.
2. Digestive Health: Chia seeds and psyllium husk are rich in fiber, which promotes healthy digestion, regulates bowel movements, and supports gut health by nourishing beneficial gut bacteria.
3. Antioxidant Boost: Berries are packed with antioxidants like vitamin C and anthocyanins, which help combat oxidative stress, reduce inflammation, and protect cells from damage caused by free radicals.
4. Vitamin and Mineral Rich: Baby spinach is a nutritional powerhouse, containing vitamins (such as vitamin K, vitamin A, and folate) and minerals (including iron, magnesium, and potassium) that support overall health, immune function, and energy production.
More About the Superfoods in this Smoothie:
Chia Seeds: These tiny seeds are a concentrated source of omega-3 fatty acids, which have anti-inflammatory properties and support heart health. Chia seeds also provide soluble fiber, which absorbs water and helps keep you feeling full, aiding in weight management and promoting stable blood sugar levels.
Berries: Whether it's blueberries, strawberries, or raspberries, these colorful fruits are packed with antioxidants that protect against chronic diseases and support brain health. Berries are also low in calories and high in fiber, making them a nutritious addition to any diet.
Psyllium Husk: Psyllium husk is a soluble fiber derived from the seeds of a plant called Plantago ovata. It is known for its ability to promote regular bowel movements, relieve constipation, and support overall digestive health. Psyllium husk can also help lower cholesterol levels and improve heart health by binding to cholesterol and removing it from the body through stool.
Incorporating these superfoods into your green protein smoothie not only enhances its flavor and texture but also boosts its nutritional value, making it a delicious and effective way to nourish your body and support overall wellness.
About Oxalates in Greens and Their Impact
Some leafy greens like spinach contain oxalates, which in excess may contribute to kidney stone formation in susceptible individuals. Variety is key; rotate greens and balance intake with other vegetables to mitigate potential risks.
Ready to optimize your nutrition? Book a consultation with our holistic nutritionist to personalize your wellness journey and discover the right balance of nutrients for your unique needs.
Start your day right with our Green Protein Smoothie, a rejuvenating blend that's as nourishing as it is delicious. Indulge in the green goodness of our protein-packed smoothie and let each sip bring you closer to optimal health and vitality. Cheers to a vibrant life fueled by wholesome ingredients!
Recipe:
- 1 serving protein powder
- 1 tsp chia seeds or psyllium husk
- 60g frozen berries
- 25g baby spinach leaves
- 1 tsp vanilla powder
- 1/2 tsp ground cinnamon
- 4-5 ice cubes
- 250ml almond milk
- 1 tsp stevia
- 1/2 frozen banana (optional)
Directions:
Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy the goodness!
Explore our shop for more recipes and guides to enhance your wellness journey. Purchase our recipe eBook and discover a treasure trove of nourishing delights.
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