RECIPE: Green Detox Soup

Feeling sluggish or ready for a reset? This Green Detox Soup is a nutrient-packed recipe designed to support your body’s natural detoxification processes. Loaded with leafy greens, fresh herbs, and alkalizing ingredients, it’s the ultimate way to give your system a clean slate while keeping your taste buds happy.

Key Points About This Recipe

1. Detoxifying and Alkalizing: Packed with greens and fresh herbs to cleanse the body.

2. Super Simple: Made in under 30 minutes with easy-to-find ingredients.

3. Customizable: Use whatever leafy greens or detox-friendly veggies you have on hand.

4. Great for Gut Health: Gentle on digestion, making it a perfect choice for a light meal.

   
   
   
   

Health Benefits of the Main Ingredients

• Spinach: High in chlorophyll and antioxidants, spinach supports liver detoxification.

• Broccoli: Rich in sulforaphane, broccoli helps the body eliminate toxins.

• Zucchini: Hydrating and low in calories, zucchini aids digestion and reduces inflammation.

• Parsley: A natural diuretic, parsley supports kidney function and flushes toxins.

• Lemon Juice: Packed with vitamin C, it helps alkalize the body and boost immunity.

  
  

Green Detox Soup Recipe

Ingredients

• 2 cups fresh spinach leaves

• 1 cup broccoli florets

• 1 zucchini, diced

• 1 celery stalk, sliced

• 1 small onion, chopped

• 2 garlic cloves, minced

• 1 tbsp olive oil

• 3 cups vegetable broth

• Juice of 1 lemon

• ½ cup fresh parsley, chopped

• Salt and pepper to taste

• Optional toppings: pumpkin seeds, microgreens, or a drizzle of olive oil

  
  

Instructions

1. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until soft and fragrant.

2. Cook the Vegetables: Add the broccoli, zucchini, and celery to the pot. Stir well and cook for 5 minutes.

3. Add the Liquid: Pour in the vegetable broth and bring to a boil. Reduce the heat to a simmer and cook for 10-12 minutes until the vegetables are tender.

4. Blend It Up: Add the spinach, parsley, and lemon juice. Use an immersion blender to blend until smooth (or transfer to a blender in batches).

5. Season and Serve: Taste and season with salt and pepper. Garnish with your favorite toppings and enjoy warm.

   
   

Call to Action

This Green Detox Soup is just one of many ways to help your body feel lighter, clearer, and energized. Ready to take your nutrition to the next level? Book a Nutritional Consultation with me today! Together, we’ll craft a plan tailored to your goals and help you feel your best from the inside out.

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