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RECIPE: Energy Carrot Salad
- Kayla Hilhorst
- Jun 13, 2024
- 2 min read
Nutrient-Dense
Simple Preparation
Flavorful Ingredients
Versatile Dish
Welcome to our blog, where we explore nutritious and delicious recipes that enhance your health and well-being. Today, we are excited to share our Energy Carrot Salad recipe, a vibrant and refreshing dish that is perfect for any meal.
This Energy Carrot Salad is a powerhouse of nutrients, providing a variety of vitamins, minerals, and antioxidants. It supports digestion, boosts immunity, and promotes overall health with its fresh and wholesome ingredients.
Carrots are rich in beta-carotene, fiber, and antioxidants. They help improve vision, support skin health, and enhance immune function. Avocados are packed with healthy fats, fiber, and vitamins. They promote heart health, reduce inflammation, and support digestive health. Pumpkin seeds are a great source of magnesium, zinc, and healthy fats. They help boost energy, improve bone health, and support immune function.
Incorporating a variety of colorful fruits and vegetables into your diet ensures you receive a broad spectrum of nutrients. Each color represents different phytonutrients that offer unique health benefits. Eating the rainbow not only enhances the nutritional value of your meals but also makes them visually appealing and enjoyable.
Ready to optimize your health and wellness journey? Book a nutritional consultation with our holistic nutritionist for personalized guidance and support tailored to your specific needs.
Our Energy Carrot Salad is more than just a salad; it's a nutrient-packed dish designed to energize and nourish your body. With its combination of fresh vegetables, healthy fats, and seeds, this salad is both delicious and beneficial for your health.
Ingredients:
2 carrots, grated
1/2 avocado
Handful of chopped parsley or basil leaves
3 tbsp pumpkin seeds
1/4 - 1/2 shredded lettuce
1/2 sliced red cabbage
1/2 sliced white cabbage
Recipe Instructions:
1. Combine the grated carrot, chopped parsley or basil, shredded lettuce, sliced red and white cabbage, avocado, and pumpkin seeds in a bowl.
2. Season with salt and pepper and gently toss the ingredients.
3. Optionally, you can add goat cheese or a protein source of your choice for extra flavor and nutrition.
For more nutritious and delicious recipes, visit our shop and purchase ournutritional guidebooks to support your digestive health and overall wellness.
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