RECIPE: Coconut Mango Overnight Oats

• Fun Flavours

• Meal Prep Friendly

• On the Go Meal

• Super Yummy
  

Dive into a tropical paradise with our enticing Coconut and Mango Overnight Oats recipe, a delightful blend of creamy coconut, juicy mango, and wholesome oats that promises a burst of flavor with every spoonful. Beyond its exquisite taste, this breakfast treat offers a wealth of health benefits, making it a perfect choice to kick-start your day on a nourishing note.

Health Benefits:

1. Nutrient-Rich Ingredients: This recipe features a powerhouse of nutritious ingredients. Oats are a great source of fiber, aiding in digestion and providing sustained energy. Mangoes are loaded with vitamin C, antioxidants, and fiber, supporting immune health and promoting glowing skin.

2. Heart-Healthy Fats: Coconut milk and shredded coconut add a creamy texture and a dose of healthy fats. These fats are known to support heart health, boost metabolism, and provide a quick source of energy for the body.

3. Satisfying and Balanced: Overnight oats are not only convenient but also satisfying. They keep you full and satiated throughout the morning, helping to curb cravings and maintain stable blood sugar levels.

4. Gut-Friendly Probiotics: If using yogurt in this recipe, it introduces probiotics that support gut health and digestion. A healthy gut is essential for overall well-being, as it contributes to nutrient absorption and immune function.

Unique Flavors:

1. Tropical Fusion: The combination of coconut and mango transports your taste buds to a sun-kissed beach. The sweetness of mango complements the creamy coconut, creating a harmonious blend of flavors that is both exotic and comforting.

2. Creamy Texture: Overnight oats develop a luxurious, pudding-like texture as they soak overnight. The addition of coconut milk enhances this creaminess, making each bite a velvety delight.

3. Customizable Delights: This recipe is highly adaptable to suit your preferences. Add a sprinkle of toasted coconut flakes, a drizzle of honey or maple syrup for extra sweetness, or a handful of nuts for crunch. Get creative and make it your own!

Indulge in the tropical allure and healthful benefits of our Coconut and Mango Overnight Oats, where every spoonful transports you to a morning oasis of flavor and vitality. Whether you prepare it for a busy weekday breakfast or a leisurely weekend treat, this recipe promises to brighten your day with its luscious taste and nourishing goodness.

Glucose Spikes: If you are concerned about glucose spikes, or you are actively managing your glucose levels for health reasons, you can still enjoy this recipe with a few added extras to help out.

Egg Whites - Mix egg whites with your oatmeal, the egg whites wont add any flavour and you will have a good dose of protein.

Nuts - Add some almonds or natural peanut butter for an additional dose of healthy fat and protein.

Notes: If you would like tailored advice and guidance on how to go about healing your body so you can enjoy the delicacies of things like these yummy recipes, then book a consultation with one of our Holistic Nutritionists and start your healing journey today.

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Indulge in the tropical allure and healthful benefits of our Coconut and Mango Overnight Oats, where every spoonful transports you to a morning oasis of flavor and vitality. Whether you prepare it for a busy weekday breakfast or a leisurely weekend treat, this recipe promises to brighten your day with its luscious taste and nourishing goodness.

Recipe:

• 250g Oats

• 1tbsp Chia Seeds

• 250ml Coconut Milk

• 1/2 tsp Ground Cinnamon

• Pinch Celtic Salt Toppings:

• 1/2 Mango Sliced/Diced

• 1tbsp Desiccated Coconut

• 1tbsp Maple Syrup

• 1tbsp Grated Lemon Zest

• 2tbsp Greek Yogurt

• Flaked Almonds

Directions: 1. Combine the oats and chia seeds in a bowl, pour enough water to cover and soak

overnight.

2. The next morning, combine the oat mixture and milk in a saucepan and bring to

the boil over high heat.

3. Reduce the heat to a medium and simmer, covered, for 10-12 mins or until oats

are soft.

4. Spoon the oats into a bowl and top with the mango, coconut, maple syrup, lemon

zest and yogurt. Finish with some flaked almonds.

Tip: Omit step 2 and 3 for a cold oat pudding or on the go snack.

You can find more recipes like this in any of our holistic guidebooks! Created to target a specific area in your life and includes tips, advice, meal plans, shopping lists and plenty of easy recipes too! Find them in our SHOP

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