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RECIPE: Coconut Energy Balls
- Kayla Hilhorst
- Jan 7
- 3 min read
Alright, girlies, if you're on the hunt for the perfect snack that’s both delicious and super good for you, then look no further than these Coconut Energy Balls! These little bites of heaven are not only packed with protein and healthy fats, but they’re also quick to make and perfect for when you need a little pick-me-up in between meals. Whether you're running errands, hitting the gym, or just need a snack to keep you going, these coconut energy balls are here to satisfy that sweet tooth without the sugar crash.
Plus, they're completely customizable—throw in some dark chocolate chips, chia seeds, or even a bit of dried fruit to make them your own. So, let’s get to it, because these are too good to miss out on!
Key Points About the Recipe
A perfect mix of healthy fats, protein, and natural sugars to keep you fueled
No-bake, simple to make, and ready in minutes
Great for pre-workout energy or a quick snack
Totally customizable with your favorite add-ins
Packed with coconut, which is loaded with healthy fats that are awesome for your skin and energy levels!
Health Benefits of the Main Ingredients
Coconut: Coconut is full of healthy fats that give you sustained energy, which is perfect for powering through your day. It's also rich in medium-chain triglycerides (MCTs), which are known for helping with fat loss and boosting brain function. Plus, coconut has some pretty impressive antioxidant and anti-inflammatory properties, so it’s great for keeping your body in tip-top shape.
Almonds: Almonds are full of protein, healthy fats, and fiber—making them a great snack to keep you feeling satisfied. They’re also packed with vitamin E, which is a major antioxidant that helps keep your skin glowing and your immune system strong.
Peanut Butter (or almond butter): Healthy nut butters like peanut butter or almond butter are not only a good source of protein, but they also provide healthy fats to keep you feeling full longer. They’re also packed with vitamins and minerals that support your heart and brain function.
Honey: A little bit of honey sweetens the deal while giving you an immune boost. Honey has antibacterial properties and can help with digestion. It’s a natural sugar that’s a great alternative to refined sugars, and it’ll satisfy that craving for something sweet without the crash.
Protein Powder: Whether you’re using plant-based or whey protein, adding protein powder to these energy balls gives them an extra nutritional boost. Protein helps build muscle, supports your metabolism, and keeps you feeling full. Plus, it’s an easy way to get some extra nutrients into your diet without any hassle.
Recipe and Instructions
Ingredients:
1 cup shredded coconut (unsweetened)
1/2 cup almonds (or almond meal)
2 tablespoons peanut butter or almond butter
2 tablespoons honey
1/4 cup protein powder (plant-based or whey)
1/2 teaspoon vanilla extract
Pinch of salt
Optional: dark chocolate chips, chia seeds, dried fruit (like cranberries or raisins)
Instructions:
In a bowl, combine all of your ingredients—shredded coconut, almonds, peanut butter, honey, protein powder, vanilla extract, and a pinch of salt. Stir until everything is well mixed.
If you want to add a little extra texture or sweetness, throw in some dark chocolate chips, chia seeds, or dried fruit (trust me, these additions are SO worth it).
Roll the mixture into small balls (about 1 tablespoon per ball) and place them on a baking sheet or plate lined with parchment paper.
Once all the balls are rolled, pop them in the fridge for at least 30 minutes to firm up.
After they’ve chilled, enjoy them whenever you need a quick, energizing snack!
These Coconut Energy Balls are the perfect snack when you need a little boost without going for something sugary. Plus, they’re a great way to get in some healthy fats, protein, and fiber. Make a batch, keep them in the fridge, and grab them whenever you need a pick-me-up.
Want more tasty recipes and personalized advice on how to fuel your body with delicious, nourishing foods? Book a nutritional consultation with me today! Let’s work together to create a nutrition plan that works for YOU, and helps you feel your best every day.
xo, Kayla
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