RECIPE: Citrus Mint Iced Tea

There’s nothing better than sipping on something refreshing that’s also packed with health benefits, right? Enter Citrus Mint Iced Tea – the perfect drink to hydrate, revitalize, and give your body a little boost.

Whether you’re chilling on a hot day or just need a refreshing pick-me-up, this iced tea has it all! It’s tangy, slightly sweet, and the best part? It’s loaded with antioxidants and vitamin C to help your immune system thrive. Plus, mint’s natural soothing properties will help keep you calm and relaxed, making it the perfect drink to enjoy while you unwind.

Key Points About the Recipe

• Super refreshing with a zesty citrus twist and cooling mint flavor

• Packed with vitamin C and antioxidants for a healthy immune boost

• Naturally hydrating and low in sugar

• Easy to make in large batches, perfect for hot days or hosting friends

• A healthy, delicious alternative to sugary sodas or store-bought drinks

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Health Benefits of the Main Ingredients

• Citrus (Lemon & Orange): Rich in vitamin C, citrus fruits are known for their immune-boosting powers. They also help support your digestive health, promote healthy skin, and reduce inflammation in the body.

• Mint: Mint is not only refreshing, but it’s also known to support digestion, ease bloating, and relieve headaches. It can help calm your nerves and reduce stress, which makes it perfect for a relaxing, detoxifying drink.

• Honey: Natural honey is loaded with antioxidants and can help soothe a sore throat, improve digestion, and provide a touch of natural sweetness without the blood sugar spike of refined sugar.

  
  

Recipe and Instructions

Ingredients:

• 2 cups water

• 1 orange, sliced

• 1 lemon, sliced

• 4-5 fresh mint sprigs

• 1 tablespoon honey (optional)

• Ice cubes

• 2 cups cold water or sparkling water (for a fizzy twist)

Instructions:

1. Bring 2 cups of water to a boil, then add your citrus slices (orange and lemon) and fresh mint sprigs.

2. Let the mixture simmer for about 5 minutes, then remove from heat.

3. Stir in the honey (if you’re using it) and let the tea steep for another 5 minutes.

4. Strain the tea and let it cool to room temperature.

5. Fill a glass with ice cubes, pour the citrus-mint tea over the ice, and top off with cold water or sparkling water for an extra zing.

6. Garnish with a sprig of mint or extra citrus slices if you’re feeling fancy.

Enjoy your fresh, invigorating tea as a healthy treat to kickstart your day, or serve it up at your next hangout – either way, your taste buds will thank you!

Want to support your gut health even further? Book a nutritional consultation with me to dive into a personalized plan that fits your unique needs. I’ll guide you through the best ways to keep your body nourished and detoxified for lasting wellness.

xo, Kayla

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