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RECIPE: Chocolate Avocado Brownie
- Kayla Hilhorst
- May 24, 2024
- 3 min read
1. High Protein
2. Healthy Fats
3. Guilt-Free
4. Deliciously Rich
Welcome to our blog, where we share nourishing and delicious recipes that cater to your health and wellness needs. Today, we’re excited to introduce a high protein chocolate avocado brownie that’s not only indulgent but also packed with nutrients. This brownie is perfect for satisfying your sweet tooth without compromising your health goals.
These high-protein chocolate avocado brownies are a nutritious twist on a classic dessert. They are rich in healthy fats, protein, and fiber, making them a perfect treat for maintaining energy levels and supporting muscle recovery. The natural sweetness from avocado and other wholesome ingredients ensures you’re getting a dessert that’s as good for your body as it is for your taste buds.
1. Avocado: Avocados are packed with healthy monounsaturated fats, which are heart-friendly and help in maintaining healthy cholesterol levels. They also contain fiber, potassium, and vitamins C, E, K, and B-6.
2. Protein Powder: Adding protein powder to the brownies increases their protein content, making them ideal for muscle repair and growth. Protein also helps in keeping you full and satisfied longer. You can choose whichever protein you like, but we will always recommend a good quality organic Hemp Protein or Grass-Fed Whey Protein.
3. Cocoa Powder: Cocoa powder is rich in antioxidants called flavonoids, which can improve heart health, reduce inflammation, and enhance brain function. It also provides a deep, rich chocolate flavor without added sugars.
Healthy snacking is essential for maintaining energy levels and preventing overeating at meals. Snacks like high-protein chocolate avocado brownies provide a balanced combination of macronutrients, helping to stabilize blood sugar levels and curb cravings. They can also offer an energy boost during the day, supporting better focus and productivity.
Ready to optimize your diet and enjoy delicious, healthy treats? Book a nutritional consultation with our holistic nutritionist today. Our experts can help tailor a nutrition plan that fits your lifestyle and health goals.
Get ready to indulge in these decadent high protein chocolate avocado brownies. They are easy to make and offer a delightful way to enjoy a healthy, chocolatey treat. Let’s dive into the recipe!
Recipe for High Protein Chocolate Avocado Brownie
- 2 ripe avocados
- 1/2 cup honey or maple syrup (Opt for monk fruit powder for a holistic alternative)
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 cup cocoa powder
- 1/2 cup protein powder (chocolate or unflavored)
- 1/2 cup almond flour
- 1 teaspoon baking soda
- Pinch of salt
- 1/2 cup dark chocolate chips (optional)
Recipe Instructions
1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease or line an 8x8-inch baking pan with parchment paper.
2. Prepare Avocados: In a large bowl, mash the avocados until smooth.
3. Mix Wet Ingredients: Add the honey or maple syrup, eggs, and vanilla extract to the mashed avocados. Mix until well combined.
4. Combine Dry Ingredients: In a separate bowl, whisk together the cocoa powder, protein powder, almond flour, baking soda, and salt.
5. Combine and Mix: Gradually add the dry ingredients to the wet mixture, stirring until fully combined. Fold in the dark chocolate chips if using.
6. Bake: Pour the batter into the prepared baking pan and spread it evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool and Serve: Allow the brownies to cool in the pan before cutting into squares. Enjoy!
Craving more delicious and healthy recipes? Visit our shop to purchase our recipe ebook or guide, filled with wholesome recipes designed to support your health and vitality. Start your journey to better health and delightful eating today!
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