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RECIPE: Chili & Rosemary Steak
- Kayla Hilhorst
- Jun 20, 2024
- 2 min read
Flavorful Steak
Fresh Herbs
Quick Preparation
Nutritious Meal
Welcome to our culinary blog, where we share delicious, healthy recipes that you can easily prepare at home. Today, we are excited to introduce our Chili Rosemary Steak, a luxurious dinner option that combines the robust flavors of beef fillet steaks with the aromatic touch of rosemary and the spicy kick of chili flakes.
This Chili Rosemary Steak is not only delectable but also packed with nutrients. The beef provides a rich source of protein, iron, and B vitamins, essential for energy production and muscle health. The fresh herbs and spices add antioxidants and anti-inflammatory properties, making this dish a healthy choice for a satisfying meal.
Beef Fillet Steaks: High in protein, iron, and B vitamins, beef fillet steaks support muscle growth, improve oxygen transport in the blood, and boost energy levels.
Rosemary: Known for its antioxidant and anti-inflammatory properties, rosemary helps improve digestion, enhances memory, and reduces inflammation.
Broccoli: Rich in vitamins C and K, fiber, and antioxidants, broccoli supports immune health, aids digestion, and promotes heart health.
Incorporating fresh herbs like rosemary into your diet not only enhances the flavor of your meals but also adds numerous health benefits. Fresh herbs are packed with vitamins, minerals, and antioxidants. They can help reduce inflammation, improve digestion, and boost overall health. Using fresh herbs is an easy and delicious way to increase the nutritional value of your dishes.
Take your health and wellness to the next level! Book a nutritional consultation with our holistic nutritionist for personalized advice and support tailored to your unique needs.
Our Chili Rosemary Steak is a perfect choice for a luxurious yet easy-to-prepare dinner. With its combination of tender beef fillet steaks, aromatic rosemary, and spicy chili flakes, this recipe is sure to impress and satisfy.
Ingredients:
- Olive oil
- 4 x 200g beef fillet steaks
- 1 tbsp finely chopped rosemary
- 1/2 tsp chili flakes
- 1 garlic clove, crushed
- 1 leek, thinly sliced
- 1 broccoli head, steamed
- Zest of 1 lemon
- 3 tbsp chopped parsley
Recipe Instructions:
1. Heat oil in a pan on medium-high heat. Sprinkle the steaks with rosemary and chili flakes. Cook for 4-5 minutes on each side for medium-rare, and 10 minutes for well-done. Set aside and cover with foil for 10 minutes.
2. Meanwhile, heat oil in a pan over medium heat, add the garlic and cook for 1 minute. Add the leek and cook for 2-3 minutes, then add the broccoli and cook for a further 1-2 minutes.
3. Add the lemon zest and juice, and toss to coat.
4. Remove from heat and stir in parsley.
5. Serve the steaks with greens alongside.
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