RECIPE: Chickpea Salad Wraps

Hey girlie, if you're looking for a lunch that's light, fresh, and packed with plant-based protein—these Chickpea Salad Wraps are calling your name! They're crunchy, creamy, and full of flavor, plus super simple to make. Whether you’re in a rush or meal prepping for the week, this recipe will keep you feeling satisfied without feeling weighed down. It’s the perfect balance of healthy fats, fiber, and protein to keep your body fueled and energized throughout the day!

Key Points About the Recipe

• Chickpeas are the star of this recipe, providing a great source of plant-based protein and fiber.

• The fresh veggies add crunch and vitamins, while the creamy dressing ties everything together.

• These wraps are totally customizable—swap out veggies or add your favorite toppings.

• Perfect for lunch, a snack, or even a light dinner!

• They're easy to prepare in advance, making meal prep a breeze!

Health Benefits of the Main Ingredients

• Chickpeas: Chickpeas are a powerhouse of protein and fiber. They’re also rich in manganese, folate, and iron, making them great for supporting energy levels, muscle repair, and overall immune health. The fiber in chickpeas also helps keep your digestion smooth and regulates blood sugar levels.

• Lettuce: Lettuce is low in calories but packed with antioxidants like vitamin C, which supports skin health and helps boost your immune system. It’s also hydrating, as it’s made up of mostly water, helping keep you feeling refreshed and energized.

• Avocado: Avocados are packed with healthy monounsaturated fats, which support heart health and help keep you feeling satisfied. They’re also rich in fiber, potassium, and vitamins like K, E, and C, which contribute to glowing skin and overall vitality.

• Cucumber: Cucumber is hydrating and full of antioxidants, making it great for detoxing the body and supporting healthy skin. It’s also low in calories, making it the perfect addition to any wrap or salad to add crunch without the extra calories.

• Tahini: Tahini is made from sesame seeds and is full of healthy fats, protein, and calcium. It also has anti-inflammatory properties that help soothe your body while adding a delicious, creamy texture to the dressing.

• Lemon: Lemon adds a fresh burst of vitamin C, which supports your immune system and helps detox your body. It also gives the dressing a zesty tang that balances out the richness of the tahini and avocado!

Recipe and Instructions

Ingredients:

• 1 can (400g) chickpeas, drained and rinsed

• 1 avocado, mashed

• 1 small cucumber, diced

• 1/2 red onion, finely chopped

• 1/2 cup fresh parsley, chopped

• 1 tablespoon olive oil

• Juice of 1 lemon

• 1 tablespoon tahini

• Salt and pepper, to taste

• 4 large lettuce leaves (such as romaine or butter lettuce)

• Optional: sliced tomato, shredded carrots, or sprouts for extra crunch!

Instructions:

1. In a medium bowl, mash the chickpeas with a fork or potato masher until they’re broken down but still chunky.

2. Add the mashed avocado, cucumber, red onion, and parsley to the chickpeas. Toss everything together.

3. In a small bowl, whisk together the olive oil, lemon juice, tahini, salt, and pepper until smooth and creamy.

4. Drizzle the dressing over the chickpea mixture and toss to coat everything evenly.

5. Lay the lettuce leaves flat on a plate. Spoon the chickpea salad mixture into the center of each leaf.

6. Top with any extra veggies or toppings you like and carefully wrap the lettuce around the filling.

7. Serve immediately, or wrap in foil or parchment paper for a meal on the go!

Craving more nourishing, plant-based meals that leave you feeling full and energized? I can help you create a meal plan tailored to your specific needs and goals. Book a nutritional consultation with me today and let’s work together to support your health, energy, and wellness!

xo, Kayla

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