RECIPE: Chicken Korma Curry

Ladies, let’s talk about comfort food that doesn’t leave you feeling blah after. This Chicken Korma Curry is the perfect blend of creamy, rich flavors with just the right amount of spice to make your taste buds sing. Think of it as a warm hug in a bowl—but one that’s secretly packed with good-for-you ingredients. Perfect for a cozy dinner, it’s a dish that’ll have everyone asking for seconds.

Key Points About the Recipe

• A flavorful, creamy curry that feels indulgent but is surprisingly light.

• Customizable: Swap the chicken for tofu, chickpeas, or veggies for a plant-based twist.

• Made with warming spices that not only taste amazing but are also great for digestion.

• Perfect for meal prep—curries always taste better the next day, trust me!

• Serve it with rice, naan, or cauliflower rice if you’re feeling fancy.

Health Benefits of the Main Ingredients

• Chicken: A lean protein source that keeps you full and supports muscle repair.

• Coconut Milk: Adds creaminess and healthy fats that boost energy and brain function.

• Turmeric: This golden spice is a natural anti-inflammatory and supports joint health.

• Ginger and Garlic: Both are superstars for boosting immunity and aiding digestion.

• Almonds: Used in traditional Korma, almonds provide vitamin E and healthy fats.

Recipe and Instructions

Ingredients:

• 1 lb (450 g) boneless, skinless chicken thighs, cut into chunks

• 1 onion, finely chopped

• 2 garlic cloves, minced

• 1-inch piece of ginger, grated

• 1 cup coconut milk (full-fat for extra creaminess)

• 1/3 cup plain yogurt (optional, for a tangy twist)

• 1/4 cup ground almonds

• 2 tablespoons olive oil or ghee

• 1 teaspoon turmeric

• 1 teaspoon cumin

• 1 teaspoon ground coriander

• 1 teaspoon garam masala

• 1/2 teaspoon chili powder (adjust to your spice level)

• Salt and pepper, to taste

• Fresh cilantro, for garnish

Instructions:

1. Sauté the base: Heat olive oil or ghee in a large pan over medium heat. Add the chopped onion and cook until softened and golden. Stir in the garlic and ginger, and cook for another minute until fragrant.

2. Spice it up: Add turmeric, cumin, coriander, garam masala, and chili powder. Toast the spices for about 30 seconds to release their flavors.

3. Cook the chicken: Add the chicken chunks to the pan and cook until browned on the outside.

4. Create the sauce: Stir in the ground almonds, coconut milk, and yogurt (if using). Mix well and bring to a gentle simmer.

5. Simmer to perfection: Cover the pan and let the curry simmer for about 20 minutes, stirring occasionally. The sauce will thicken, and the chicken will become tender.

6. Taste and garnish: Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

7. Serve and enjoy: Pair it with fluffy basmati rice or naan, and dig in!

Love indulging in dishes that are as nourishing as they are delicious? Book a nutritional consultation with me, and let’s create a plan that makes healthy eating both fun and flavorful.

xo, Kayla

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