RECIPE: Chia Seed Pudding with Berries

Okay, ladies, if you’re looking for a super easy and nutritious way to start your day (or even your week or month, because who’s judging?), then this chia seed pudding with berries is the way to go! Seriously, this is like the breakfast of champions—but it’s also perfect as a snack or a light dessert.

Chia seeds are little nutritional powerhouses, packed with fiber, omega-3s, and antioxidants. And the berries? Well, they’re like nature’s candy, loaded with vitamins, fiber, and all sorts of good stuff. Plus, it’s simple to make, and you can prep it ahead of time so you don’t have to worry about breakfast during the week. Win-win!

So, if you want to kick off your mornings (or afternoons) with something delicious and packed with nutrients, let’s dive right into this chia seed goodness.

Key Points About the Recipe

• Loaded with fiber and healthy fats to keep you full longer

• Antioxidant-rich berries that provide a burst of vitamins

• A great source of omega-3s, which are awesome for your heart and brain

• A no-cook, make-ahead breakfast that saves time on busy mornings

• Totally customizable—add your fave toppings or switch up the fruit!

  
  

Health Benefits of the Main Ingredients

• Chia Seeds: These tiny seeds might be small, but they pack a punch! Full of fiber, chia seeds help keep your digestive system happy and regular. They’re also a great source of plant-based protein and healthy fats (hello, omega-3s), which are key for maintaining healthy skin, heart, and brain function. Plus, they absorb liquid like a charm, making them perfect for creating a creamy pudding-like texture.

• Berries (Strawberries, Blueberries, or Raspberries): Berries are nature’s little superfoods. They’re rich in antioxidants, which help fight off free radicals and keep your skin glowing and your body healthy. Berries are also a great source of vitamin C, which helps boost your immune system and supports collagen production for healthy skin. And let’s not forget, they’re naturally sweet, so they’re the perfect addition to any breakfast or snack!

• Coconut Milk (or any milk you prefer): Coconut milk gives this pudding a creamy base, but you can swap it out for any other milk if you prefer. Coconut Milk is a nice dairy-free option for those who are lactose-intolerant or just prefer to skip the dairy.

• Honey or Maple Syrup: A touch of natural sweetener adds just the right amount of sweetness to your chia pudding without the sugar crash. Both honey and maple syrup have their own unique health benefits. Honey is soothing and can help support your immune system, while maple syrup is rich in minerals like manganese and zinc.

  
  

Recipe and Instructions

Ingredients:

• 3 tablespoons chia seeds

• 1 cup coconut milk (or any milk of your choice)

• 1 scoop protein vanilla powder

• 1 teaspoon honey or maple syrup (or to taste)

• ½ teaspoon vanilla extract (optional)

• Fresh berries (strawberries, blueberries, raspberries, or your favorite)

• A sprinkle of cinnamon (optional)

Instructions:

1. In a bowl or jar, mix the chia seeds, almond milk, protein powder, honey or maple syrup, and vanilla extract (if using). Stir well to make sure the chia seeds are evenly distributed in the liquid.

2. Cover the bowl or jar and place it in the fridge for at least 4 hours, or overnight if you want it ready to go for the morning.

3. Once it’s set and thickened up (hello, chia pudding!), give it a good stir, and top it with fresh berries of your choice.

4. If you like, add a sprinkle of cinnamon or even some shredded coconut for extra texture.

5. Enjoy the creamy, berry-packed goodness!

This chia seed pudding with berries is the perfect way to start your day, providing you with fiber, healthy fats, and tons of antioxidants. It’s simple to make, packed with nutrients, and totally customizable to fit your taste. Plus, it's so refreshing and filling!

If you’re looking for more delicious, healthy recipes that fit your lifestyle, why not book a nutritional consultation with me? We can chat about your health goals, and I’ll help you design a personalized eating plan that’s delicious, energizing, and totally doable. Let’s make 2025 your healthiest year yet!

xo, Kayla

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