.png)
RECIPE: Banana Blueberry Breakfast Muffins
- Kayla Hilhorst
- Nov 7, 2024
- 2 min read
Looking for a delicious, nutritious breakfast that’s quick and easy? These Banana Blueberry Breakfast Muffins are packed with fiber, healthy fats, and antioxidants to kickstart your day. Soft, flavorful, and naturally sweet, these muffins make a great on-the-go option or a satisfying snack any time of the day. Let’s explore what makes these muffins a breakfast winner!
Key Points About the Recipe
Nutrient-Dense Ingredients: Almond flour, chia seeds, and blueberries bring a wealth of fiber, protein, and antioxidants to keep you fueled and satisfied.
Natural Sweetness: With ripe bananas and a touch of honey or maple syrup, these muffins offer just the right amount of sweetness without refined sugars.
Gluten-Free & Wholesome: Using almond flour makes this recipe gluten-free and filled with healthy fats.
Quick Prep, Easy Bake: These muffins come together in just a few steps, making them ideal for busy mornings.
Health Benefits of the Recipe
These muffins don’t just taste great; they support a balanced, energy-boosting breakfast. Here’s how:
Supports Digestion: Chia seeds and almond flour provide fiber to keep you feeling full and aid in digestion.
Rich in Antioxidants: Blueberries are known for their high antioxidant content, which helps protect cells from damage and supports overall wellness.
Balanced Energy: Healthy fats, natural sugars, and fiber work together to provide steady energy without a crash.
Health Benefits of Main Ingredients
Almond Flour: This gluten-free flour is rich in protein, fiber, and healthy fats, supporting satiety and heart health.
Chia Seeds: Packed with omega-3s, fiber, and protein, chia seeds aid digestion and keep you full.
Blueberries: High in antioxidants and vitamins, blueberries support brain health and reduce inflammation.
Recipe & Instructions
Ingredients:
- 1 ½ cups almond flour
- ¼ cup chia seeds
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 2 ripe bananas, mashed
- ¼ cup honey or maple syrup
- ¼ cup coconut oil, melted
- 1 large egg
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1 cup fresh blueberries
Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners or grease lightly.
2. In a large bowl, combine almond flour, chia seeds, baking powder, baking soda, salt, and cinnamon.
3. In a separate bowl, mash the bananas until smooth, then add the honey or maple syrup, melted coconut oil, egg, and vanilla. Whisk until well blended.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the blueberries.
5. Scoop the batter into the muffin tins, filling each about ¾ full.
6. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
7. Allow muffins to cool for a few minutes, then enjoy warm or store for later!
Enjoy these Banana Blueberry Breakfast Muffins as a wholesome start to your day or a grab-and-go snack.
Ready to Fuel Your Body with Healthy Foods?
If you’re interested in more delicious recipes and wellness tips, download our Teats and Snacks Recipe eBook or book a session with one of our nutritionists to create a personalized meal plan that supports your goals.
Let’s make every meal a nourishing step toward a vibrant, balanced life!
Comentários