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RECIPE: Avocado Tuna Salad
- Kayla Hilhorst
- Jan 22
- 3 min read
Hey girlie! If you’re looking for a super easy, nutritious, and delicious lunch that’ll keep you fueled and satisfied, this Avocado Tuna Salad is just what you need. It's a simple mix of healthy fats, protein, and flavor-packed ingredients, making it the perfect choice for a busy day. Plus, it only takes a few minutes to prepare—because let’s be real, who has time to cook a 3-course meal during the week? This one is definitely going to be a go-to!
Key Points About the Recipe
Avocado adds that creamy texture we all love while giving you a nice dose of healthy fats to keep you feeling full and satisfied.
Tuna is packed with lean protein and omega-3 fatty acids to support muscle repair, brain health, and heart health.
You can eat it straight up or serve it over a bed of greens, or in a wrap—versatile, easy, and tasty.
This recipe is not only gluten-free but also dairy-free, making it great for anyone with dietary restrictions or food sensitivities.
It’s the perfect meal prep option—make a batch ahead of time, and you’ll have a healthy lunch ready to go for the next few days.
Health Benefits of the Main Ingredients
Avocado: Avocado is rich in healthy monounsaturated fats, which are great for heart health. They help lower bad cholesterol and reduce inflammation. Avocados are also high in fiber, which supports digestion, and they contain potassium, which helps regulate blood pressure and keeps your heart functioning smoothly. Plus, they’re packed with antioxidants to protect your cells and support glowing skin.
Tuna: Tuna is a fantastic source of lean protein, which helps build and repair muscles, supports your metabolism, and keeps you feeling full for longer. It’s also rich in omega-3 fatty acids, which are crucial for brain health, reducing inflammation, and supporting heart health. Just be sure to choose sustainably sourced tuna to keep things eco-friendly!
Olive oil: Olive oil is packed with healthy fats and antioxidants, which support heart health, reduce inflammation, and promote glowing skin. It also helps improve the absorption of fat-soluble vitamins like A, D, E, and K.
Lemon: Lemons are a powerhouse of vitamin C, which supports your immune system, fights off free radicals, and promotes healthy skin. The tangy citrus also helps aid digestion and supports the detoxification process.
Celery: Celery is low in calories but high in fiber, vitamins, and minerals. It supports digestion, helps regulate blood sugar, and has a hydrating effect due to its high water content. Celery also contains antioxidants that help fight inflammation and promote overall wellness.
Red onion: Red onion is not only delicious but also has anti-inflammatory properties. It helps support your digestive health, regulate blood sugar levels, and provides a good dose of antioxidants that protect your body from oxidative stress.
Recipe and Instructions
Ingredients:
1 can (170g) tuna, drained (or 1 cup cooked chicken, if preferred)
1 ripe avocado, mashed
1/4 cup celery, diced
1/4 cup red onion, diced
1 tablespoon olive oil
Juice of 1/2 lemon
Salt and pepper, to taste
Optional: fresh herbs (parsley or dill) for garnish
Optional: serve on a bed of greens, in a wrap, or with crackers for a crunchy bite
Instructions:
In a bowl, mash the avocado with a fork until creamy and smooth.
Add the drained tuna, diced celery, diced red onion, olive oil, and lemon juice to the mashed avocado. Mix well until everything is combined.
Season with salt and pepper to taste. Feel free to add more lemon juice or olive oil for extra zing.
Garnish with fresh herbs if you like a little extra flavor.
Serve the avocado tuna salad on a bed of greens, in a wrap, or with crackers for a fun, crunchy twist.
Enjoy this super tasty and filling lunch!
Looking to revamp your meals and make healthier choices for the long haul? Book a nutritional consultation with me today, and let’s work together to create a meal plan that fits your goals and lifestyle. I’ll help you make healthy eating feel easy, delicious, and totally doable!
xo, Kayla
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