RECIPE: Avo and Smoked Trout Bowl

Looking for a quick, nutrient-packed meal that's both satisfying and delicious? This Avocado and Smoked Trout Bowl has all the vibrant flavors, healthy fats, and fiber to keep you energized. Fresh, crisp kale pairs perfectly with rich smoked trout and creamy avocado, topped with a savory miso dressing for extra depth. Let's dive into this easy, wholesome bowl!

Key Points About the Recipe

Balanced Flavors: This bowl brings together the creaminess of avocado, the umami of smoked trout, and the freshness of kale for a satisfying mix.

Nutrient-Dense Ingredients: With high-quality protein, healthy fats, and fiber, this bowl supports energy, satiety, and overall wellness.

Customizable: Feel free to swap the trout for another favorite protein, or add extra veggies to make it your own!

Health Benefits of Main Ingredients

Smoked Trout: Packed with protein and omega-3 fatty acids, trout supports heart health, brain function, and inflammation management.

Avocado: Rich in heart-healthy fats, fiber, and potassium, avocados support satiety and are fantastic for skin and gut health.

Kale: High in vitamins A, C, and K, kale is a nutrient powerhouse that supports immunity and overall health.

Recipe & Instructions

Ingredients for the Bowl

• 1 cup kale, roughly chopped

• 1 tsp olive oil

• 1 clove garlic, minced

• 70g cooked rice

• 80g smoked trout, torn into pieces

• 1/2 avocado, sliced

• 1 tsp sesame seeds, toasted

• Optional: Pickled ginger, for garnish

For the Miso Salad Dressing

• 1 tbsp white miso paste

• 1 tbsp rice vinegar

• 1 tbsp olive oil

• 1 tsp sesame oil

• 1 tsp honey or maple syrup

• 1 tsp water (or as needed for consistency)

  
  

Instructions

1. Prepare the Kale: Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant. Toss in the chopped kale and cook for about 2-3 minutes until it just begins to wilt. Set aside.

2. Make the Miso Dressing: In a small bowl, whisk together the miso paste, rice vinegar, olive oil, sesame oil, and honey or maple syrup until smooth. Add water as needed to reach your desired consistency.

3. Assemble the Bowl: Add the rice to your bowl as a base. Top with the sautéed kale, smoked trout, and avocado slices. Sprinkle toasted sesame seeds over the top.

4. Serve: Drizzle the miso dressing over the bowl, garnish with pickled ginger and additional sesame seeds if desired, and enjoy your nourishing Avo and Smoked Trout Bowl!

This vibrant bowl is perfect as a hearty lunch or a light dinner, bringing you balanced flavors and health benefits in every bite. Enjoy, and let this delicious meal support your wellness journey!

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