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How Meditation Can Support Your Cycle and Reduce PMS
- Kayla Hilhorst
- Jan 11
- 3 min read
Hey there, girlies! Let’s talk about something that might just become your new BFF during that time of the month—meditation - Specifically, How Meditation Can Support Your Cycle and Reduce PMS! Now, I know what you’re thinking: "Meditation? I don’t have time to sit cross-legged and hum like a monk while my cramps are doing the Macarena." But hear me out! Meditation isn’t about being perfect, it’s about creating a little slice of calm amidst the chaos, and trust me, your hormones are begging for it.
Let’s break down why this ancient practice can help you crush PMS, stay sane through your cycle, and feel like the queen you are (even when you’re bloated).
Why Meditation and Your Cycle Are a Match Made in Heaven
First things first: your body goes through a lot every month. Your hormones are like the lead singers of a rock band, and sometimes, they’re in perfect harmony, while other times, they’re screeching through a mic. Meditation helps by calming your nervous system, which directly impacts those hormonal ups and downs.
For PMS, it’s especially magic. Here’s the deal: when you’re feeling irritable, weepy, or ready to throw your laptop out the window because your food delivery was 5 minutes late, that’s cortisol (your stress hormone) making things worse. Meditation lowers cortisol, helping you chill out instead of flipping out.
The Science-y Stuff (But Make It Quick)
Reduces Stress Hormones: Meditation lowers cortisol and adrenaline, which helps keep mood swings in check.
Balances Estrogen and Progesterone: A calmer mind equals a calmer body, and this means better hormonal balance.
Eases Cramps and Bloating: Stress tenses your muscles, but meditation relaxes them—this can make your cramps less intense.
Improves Sleep: Can’t fall asleep because you’re uncomfortable or irritable? Meditation before bed is like a lullaby for your brain.
How to Start Meditating (Even If You’re an Overthinker)
Look, ladies, I’m not asking you to chant on a mountain top. Start small—just 5 minutes a day. Light a candle, close your eyes, and breathe. Apps like Headspace and Calm are fab if you want a little guidance, but you can also just sit, breathe, and let your thoughts come and go.
Feeling fancy? Try cycle-specific meditations! During your luteal phase (hello, PMS), focus on grounding practices that bring calm. For your follicular phase, use uplifting visualizations to match that boost of energy you’re feeling. You can also check out all our FREE guided meditations HERE!!
Pro Tip: Pair your meditation session with a warm cup of herbal tea, like chamomile or raspberry leaf. It’s like a spa day for your soul.
Meditation is amazing, but it’s just one piece of the puzzle. Want to supercharge your cycle support? Book a Nutritional Consult with me, and let’s tailor your diet to work with your hormones. Think of it as the ultimate self-care upgrade.
Meditation Techniques to Try
Here are some easy techniques to get started:
Body Scan: Close your eyes and focus on relaxing each part of your body, from head to toe. Perfect for those luteal phase aches.
Breath Awareness: Inhale for 4 counts, hold for 4, and exhale for 4. Simple but oh-so-effective.
Loving-Kindness Meditation: Repeat positive affirmations like “I am calm, I am strong, I am balanced.” Your hormones will thank you.
Guided Meditations: Pop on a YouTube video or check out my Cycle Syncing Meditation Series—they’re like hugs for your mind.
Speaking of guided meditations, I’ve created a whole Cycle Syncing Meditation Series just for you. These quick, hormone-friendly meditations are designed to calm your mind, balance your body, and have you feeling like your best self every phase of the month.
So there you have it, ladies! Meditation might not fix everything, but it’s definitely a game-changer when it comes to PMS and cycle support. Give it a try—you’ve got nothing to lose but those bad vibes. And if you need some extra support, you know where to find me.
You’ve got this, girlies! 🫶✨
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