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RECIPE: Fish Cakes with Lemon Tahini Yogurt
- Kayla Hilhorst
- Jun 24, 2024
- 2 min read
High-protein
Rich flavor
Easy preparation
Nutrient-dense
Welcome to our culinary blog, where we focus on crafting delicious and nutritious recipes that support a healthy lifestyle. Today, we're excited to share a recipe for Fish Cakes with Lemon Tahini Yogurt and Rice. This dish is packed with flavor and nutrients, making it a perfect choice for a balanced meal.
This Fish Cakes with Lemon Tahini Yogurt and Rice recipe is a powerhouse of nutrition. It's high in protein, rich in omega-3 fatty acids, and loaded with vitamins and minerals. The combination of fish, yogurt, and rice provides a balanced meal that supports overall health, including heart health, bone strength, and digestive health.
Fish: Fish is an excellent source of high-quality protein and omega-3 fatty acids, which are essential for heart and brain health. It also provides important vitamins and minerals like vitamin D and selenium.
Tahini: Tahini is made from sesame seeds and is rich in healthy fats, particularly omega-6 fatty acids. It also contains calcium, magnesium, and protein, contributing to bone health and muscle function.
Yogurt: Yogurt is a great source of probiotics, which are beneficial for gut health. It also provides calcium and protein, essential for bone health and muscle maintenance.
Omega fatty acids, particularly omega-3 and omega-6, are crucial for maintaining overall health. They play a significant role in reducing inflammation, supporting heart health, and promoting brain function. Including omega-rich foods like fish and tahini in your diet can help ensure you get these essential nutrients, which the body cannot produce on its own.
Are you looking to improve your diet and overall wellness? Book a nutritional consultation with our holistic nutritionist today and discover personalized strategies for a healthier lifestyle.
Our Fish Cakes with Lemon Tahini Yogurt and Rice recipe is a delightful and nutritious dish that's perfect for any meal. With the combination of fresh fish, creamy tahini yogurt, and fluffy rice, this recipe is sure to become a favorite.
Ingredients:
2 fish fillets (salmon or cod)
1 cup cooked rice
1 egg
1/4 cup breadcrumbs
1/4 cup chopped parsley
1 clove garlic, minced
Salt and pepper to taste
Olive oil for frying
For the Lemon Tahini Yogurt:
1/2 cup Greek yogurt
2 tbsp tahini
Juice of 1 lemon
1 clove garlic, minced
Salt to taste
Recipe Instructions
1. Preheat the oven to 375°F (190°C).
2. Cook the fish fillets and flake them into a bowl.
3. Add the cooked rice, egg, breadcrumbs, parsley, garlic, salt, and pepper to the bowl. Mix well to combine.
4. Form the mixture into small patties.
5. Heat olive oil in a pan over medium heat and fry the patties until golden brown on both sides.
6. Transfer the patties to a baking sheet and bake in the oven for 10 minutes.
7. While the patties are baking, prepare the lemon tahini yogurt by mixing Greek yogurt, tahini, lemon juice, garlic, and salt in a bowl.
8. Serve the fish cakes with lemon tahini yogurt and rice.
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