Dark Chocolate and Almond Bark

Alright, girls—let’s talk about satisfying your sweet tooth in the healthiest way possible. Introducing Dark Chocolate and Almond Bark—a decadent, yet guilt-free treat that’ll give you all the indulgence without the sugar overload. If you’re like me and need something a little bit sweet to get you through the day (or after a workout, because hello, energy boost!), this bark is the answer. Plus, it’s packed with antioxidants, healthy fats, and protein—so you can snack with a smile, knowing you’re nourishing your body at the same time.

This little creation is super easy to whip up and will keep you feeling like you’re having dessert, but in a way that actually supports your wellness goals. It’s the kind of treat you can stash in your fridge and grab whenever you need a moment of chocolatey bliss.

Let’s break it down:

Key Points About the Recipe

• Packed with antioxidant-rich dark chocolate

• Healthy fats from almonds help keep you full and satisfied

• No baking required—just a few simple ingredients

• A great snack or dessert option for when you’re craving something sweet, but want to keep it healthy

• Customizable! You can swap in other nuts or seeds to mix things up

Health Benefits of the Main Ingredients

• Dark Chocolate: Dark chocolate is more than just a delicious treat—it’s packed with antioxidants and flavonoids that support heart health and improve brain function. It also contains magnesium, which helps with muscle relaxation and stress reduction. Plus, it’s known to boost mood and energy levels (hello, natural pick-me-up!).

• Almonds: Almonds are a great source of healthy fats, fiber, and protein. They help keep you feeling full, which is perfect for curbing cravings. They also provide vitamin E, magnesium, and antioxidants—superstars for your heart, skin, and overall health.

• Coconut Oil: Healthy fats from coconut oil are a great addition to this bark. Coconut oil supports digestion, helps with fat metabolism, and even gives your skin a little glow. Plus, it helps hold the bark together and adds a delicious hint of flavor.

• Sea Salt: A pinch of sea salt might seem small, but it plays a big role in enhancing the flavors. It also helps balance electrolytes, making this treat perfect for refueling after a workout.

Recipe and Instructions

Ingredients:

• 1 cup dark chocolate (choose 70% cocoa or higher)

• 1/2 cup almonds, roughly chopped

• 2 tablespoons coconut oil

• 1/2 teaspoon vanilla extract

• Pinch of sea salt

Instructions:

1. Start by melting the dark chocolate. You can do this in a heatproof bowl over a double boiler or microwave it in 20-second intervals, stirring in between, until fully melted and smooth.

2. Once the chocolate is melted, stir in the coconut oil and vanilla extract until combined and smooth.

3. Line a baking sheet with parchment paper and pour the melted chocolate onto it, spreading it out evenly to your desired thickness.

4. Sprinkle the chopped almonds evenly over the top of the chocolate. Then, sprinkle a small pinch of sea salt over the almonds for that perfect sweet-and-salty flavor balance.

5. Refrigerate the bark for about 1-2 hours, or until completely firm.

6. Once set, break it into pieces and store in an airtight container in the fridge.

Looking for more healthy ways to satisfy your sweet cravings? Book a nutritional consultation with me today, and I’ll help you find a balance that works for your goals, lifestyle, and taste buds.

xo, Kayla

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