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RECIPE: Courgette Mushroom Alfredo
- Kayla Hilhorst
- Jun 28, 2024
- 3 min read
Low-Carb
Dairy-Free
Nutritious
Flavorful
Welcome to our food blog, where we share delicious, healthy recipes that nourish your body and satisfy your taste buds. Today, we're excited to introduce a creamy and delectable dish: Courgette Mushroom Alfredo. This recipe is a perfect blend of fresh vegetables and a rich, dairy-free sauce, offering a healthier take on a classic comfort food.
Our Courgette Mushroom Alfredo is not only a culinary delight but also a powerhouse of nutrients. It's a low-carb, dairy-free dish that provides essential vitamins, minerals, and fiber. This recipe is perfect for those looking to maintain a healthy diet while enjoying a rich, creamy meal.
Courgette: Also known as zucchini, courgette is low in calories and high in fiber, which aids in digestion and keeps you feeling full. It's also rich in vitamins A and C, which support immune function and skin health.
Mushrooms: Mushrooms are a great source of antioxidants, vitamins, and minerals. They provide important nutrients like selenium, vitamin D, and B vitamins, which help boost your immune system and support brain health.
Cashews: Used in the Alfredo sauce, cashews are rich in healthy fats, protein, and magnesium. They help improve heart health, support bone health, and provide a creamy texture to dairy-free dishes.
Incorporating dairy alternatives into your diet can be beneficial for those with lactose intolerance, dairy allergies, or anyone looking to reduce their intake of animal products. Alternatives like cashew cream, almond milk, and coconut milk offer a rich, creamy texture and are packed with healthy fats and nutrients. They can easily be used in various recipes to create delicious and nutritious meals without compromising on taste.
If you're interested in optimizing your diet and health, consider booking a nutritional consultation with our holistic nutritionist. Our expert can provide personalized advice and meal plans tailored to your unique needs and health goals.
Our Courgette Mushroom Alfredo is a delicious, low-carb alternative to traditional Alfredo pasta. By using courgette noodles and a creamy cashew-based sauce, we've created a dish that's both healthy and indulgent. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a favorite.
Ingredients:
- 2 large courgettes (zucchini)
- 1 cup sliced mushrooms
- 1 cup raw cashews (soaked for at least 2 hours) OR 1 Can coconut cream
- 1 cup water (Omit if using coconut cream)
- 2 cloves garlic
- 1 tablespoon nutritional yeast
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Recipe Instructions
1. Begin by preparing the cashew Alfredo sauce. Drain the soaked cashews and place them in a blender with water, garlic, nutritional yeast, lemon juice, salt, and pepper. Blend until smooth and creamy. Set aside.
2. Using a spiralizer or a vegetable peeler, create courgette noodles from the courgettes. Set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and cook until they are tender and browned, about 5 minutes.
4. Add the courgette noodles to the skillet and cook for an additional 2-3 minutes until they are just tender.
5. Pour the cashew Alfredo sauce over the courgette and mushroom mixture, stirring to combine and heat through.
6. Serve immediately, garnished with fresh parsley.
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