.png)
RECIPE: Cauliflower and Walnut Tabbouleh with Chicken
- Kayla Hilhorst
- Jun 26, 2024
- 3 min read
Nutrient-Rich
Gluten-Free
Protein-Packed
Fresh Flavors
Welcome to our culinary corner where we explore delicious and healthy recipes designed to nourish your body and soul. Today, we're excited to share a recipe that combines the earthy goodness of cauliflower, the crunch of walnuts, and the savory taste of chicken: Cauliflower and Walnut Tabbouleh with Chicken. This dish is not only a treat for your taste buds but also a powerhouse of nutrients.
Cauliflower and Walnut Tabbouleh with Chicken is a wholesome meal that offers a balanced mix of protein, healthy fats, and fiber. This combination helps in muscle repair, supports brain health, and promotes a healthy digestive system. The fresh vegetables and herbs add a burst of vitamins and minerals, making this dish a perfect choice for a nutritious diet.
Cauliflower: Rich in vitamins C and K, cauliflower supports immune function and bone health. It also contains antioxidants that help reduce inflammation.
Walnuts: These nuts are high in omega-3 fatty acids, which are essential for brain health and can help reduce the risk of heart disease.
Chicken: A great source of lean protein, chicken aids in muscle growth and repair. It's also rich in B vitamins that help in energy production.
Cruciferous vegetables like cauliflower are known for their high nutrient content, including fiber, vitamins, and antioxidants. However, they contain goitrogens, compounds that can interfere with thyroid function if consumed in large amounts. For most people, moderate consumption of cruciferous vegetables does not pose a problem and can be part of a healthy diet. If you have thyroid issues, it's best to consult with a healthcare provider.
If you're looking to optimize your diet and health, consider booking a nutritional consultation with our holistic nutritionist. Our expert can provide personalized advice and meal plans tailored to your unique needs.
This Cauliflower and Walnut Tabbouleh with Chicken is a refreshing twist on the traditional tabbouleh. By substituting cauliflower for bulgur, we keep it gluten-free while adding a delightful crunch. Combined with the flavors of fresh herbs, nuts, and a zesty dressing, this dish is sure to become a favorite.
Ingredients:
- 2 chicken breasts, air-fried with seasoning
- 1 small head of cauliflower
- 2 plum tomatoes
- 1 cucumber
- 2 spring onions
- 50g flat-leaf parsley
- 4 tbsp chopped mint
- 115g walnuts
- Celtic sea salt
Dressing:
- 4 tbsp olive oil
- Zest and juice of 1 lemon
- Celtic sea salt
1. Start by air-frying the chicken breasts with your favorite seasoning until they are cooked through and crispy. Set aside to cool.
2. While the chicken is cooking, cut the cauliflower into florets and pulse in a food processor until it resembles grains of rice. Transfer to a large bowl.
3. Dice the plum tomatoes and cucumber, then finely slice the spring onions. Add these to the bowl with the cauliflower.
4. Chop the flat-leaf parsley and mint, then mix them into the salad along with the walnuts.
5. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, and a pinch of Celtic sea salt. Pour this dressing over the salad and toss well to combine.
6. Slice the cooled chicken breasts and serve on top of the tabbouleh.
For more ways to support your gut health, visit our shop to purchase our recommended pre-biotic and probiotic products. Enhance your digestive health and overall well-being with our specially curated selection.
Comments